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Learn about the latest advancements in heart health tracking and how devices like smartwatches and heart rate monitors can help you stay informed and active
How Sports Psychology Can Help Athlete's Beat Mental Health Challenges
Are you a student athlete who’s committed to your sport, yet burning out due to mental health challenges and anxiety? Dealing with the mental side of things can be extremely beneficial and help you reach greater heights.
The Benefits of Recovery – It Does Your Body (AND YOUR GAME) Good
As the fall sports season comes to a close, some of you may start to think of upcoming tournaments, travel plans, and holidays. For athletes and parents, now is the time to think…recovery.
The benefits of hyperbaric oxygen therapy
Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen.
Are girls more prone to ACL injuries?
Intermountain studies how to prevent these injuries in youth soccer.
Advantages and Health Risks Associated with Doping in Sports
It’s human nature to want to succeed and be better, which prompts some athletes to participate in doping, the illegal use of athletic performance-enhancing drugs. Doping is an increasing issue with athletes of all ages.
7 Unconventional Ways to Squeeze in More Exercise
Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.
6 Reasons You Should Swim for Your Next Workout
Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.
4 Things You Didnt Know About Your Joint Health
While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?