What Is Mindfulness? Mindfulness is simply being present in this moment without being caught up in judging whether this moment is the way we think it should be…it’s being here, now.
Intermountain is a mindful organization:
Intermountain is offering mindfulness classes including Mindful Pain Management (offered at some Intermountain pain clinics and expanding throughout the system), Inner Wellness—a class which offers instruction in mind-body techniques including mindfulness—offered through LiVe Well Centers, and Mindfulness Based Stress Reduction (MBSR)—a highly effective evidenced based class which offers instruction in mindfulness skills. MBSR is currently available in a number of locations throughout Intermountain and is being expanded further in coming months.
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Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals (includes "virtual" hospital), a Medical Group with more than 2,400 physicians and advanced practice clinicians at about 160 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery.
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