Michelle graduated in 2009 with her BS in Health Promotion and Education and later in 2013 with her master’s degree in Occupational Therapy from the University of Utah. As a graduate student, she researched the benefits of Mindfulness-Based Cognitive Therapy (MBCT) in helping individuals with depression and co-morbid substance abuse.
Michelle has been part of the Primary Children’s outpatient rehabilitation team since 2013. As an occupational therapist, Michelle helps children with mental/physical disabilities, mood disorders and injuries get back to leading meaningful lives. Michelle is passionate about the therapeutic benefits of yoga and mindfulness both emotionally and physically.
Michelle has received specialized training in teaching mindfulness to children using Dr. Amy Saltzman’s, A Still Quiet Place, Curriculum; and Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention and performance.
Liz Young has been a Licensed Massage Therapist since 1996, specializing in Sports, Cranio Sacral, Neuromuscular and Myofascial modalities. Growing up with a mother who was very much into homeopathic and natural remedies cultivated a long-standing appreciation and curiosity for Eastern medicine. This led to certification in Shiatsu, Thai Massage, Traditional Chinese Medicine and Ayurveda.
Liz combines these modalities in a 10-week online coaching service as a Wellness Coach. Continuing down the Ayurvedic path, led to becoming a 200-hour eRYT and 500-hour Registered Yoga Instructor.
Liz works in Park City and in Salt Lake at Intermountain Live Well Centers teaching Yoga and Mindfulness classes to help people feel better in their bodies.
In 2002, Chanda completed a Bachelor of Science degree in Exercise Science from Kennesaw State University near her hometown in Georgia. She has always enjoyed fitness and helping others be healthy and in 2009 she became Hatha yoga certified at the 500-hour level.
She has been leading students of all ages and abilities in yoga and meditation as well as training other teachers to teach since then. Chanda fell in love with the desert after hiking the Grand Canyon and moved to St. George, UT in 2012 for more hiking and National park going opportunities. Besides yoga and hiking, she loves to be an aunt and cook; and especially loves doing those two things together.
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