10 Percent Happier by Dan Harris
The Mindful Way Through Depression by Mark G. Williams
Mindfulness for Beginners and Wherever You Go There You Are by Jon Kabat-Zinn
The Mindfulness and Acceptance Workbook for Anxiety by John Forsyth & Georg Eifert
The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
(Please note that while all of these apps are free, many have in app purchases)
Research related to the benefits of mindfulness is readily available at www.goamra.org.
A few studies which show it’s benefits can be accessed here:
Get Care Now
Get care for low-level urgent conditions through a video chat with a provider, 24/7, on your computer or mobile device.Learn More.
View wait times and save your place in line at an Intermountain InstaCare location near you.
If this is an emergency please go to the nearest emergency room or call 911.
Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals (includes "virtual" hospital), a Medical Group with more than 2,400 physicians and advanced practice clinicians at about 160 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery.
Still not finding what you are looking for?
Copyright ©2022, Intermountain Healthcare, All rights reserved.