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Signs of osteoporosis include:
Major risk factors for osteoporosis include:
Osteoporosis cannot be reversed; however, your provider can recommend a treatment plan to manage your pain.
There are treatments for osteoporosis, but there is no cure. The good news is that for most people, osteoporosis can be prevented through an active lifestyle and a healthy diet. A diet rich in calcium, vitamin D, and vitamin K can help preserve your bones and make them stronger. Bones use calcium for their strength and structure. Vitamins D and K help your body absorb and store calcium.
Keep these basic principles in mind:
Dairy is a primary source of calcium. If you don’t like the taste of milk, try these tips:
If you have mild lactose intolerance (problems digesting milk and milk products), try these tips:
Osteoporosis is a common disease that weakens your bones and makes them brittle. An estimated 10 million people have osteoporosis and another 34 million have low bone mass, placing them at risk for this disease. Osteoporosis can cause pain and disability. More importantly, it greatly increases your risk of fractures (broken bones) that can cause serious health problems and even death.
Osteoporosis is often associated with not consuming enough calcium, vitamin D, and vitamin K (which are found in milk). However other factors include age, gender, medical and family history, and lifestyle. Changing your diet to include more milk and other calcium-rich foods, as well as limiting your smoking and alcohol intake, can help to prevent and manage osteoporosis.