Everyone needs regular physical activity for stronger muscles and to increase energy, regardless of their shape, size, health or age. It's all about how you LiVe Well.​


Get Active TV Spots

Watch our selection of videos for inspiration on ways to get fit and stay healthy!



LiVe Well provides lots of great ideas to help you build better habits to become more physically active to improve your fitness, energy, and quality of life.​​
Three young women and a dog are walking together down a leafy sidewalk

Healthy Hikes and Rides

Whether you're a novice hiker or a seasoned mountaineer, this detailed list of Healthy Hikes and Rides in Utah has the perfect hike for you.

Sports Performance Training

Performance sports training programs at Intermountain facilities provide supervised training and specialized equipment designed to safely enhance physical performance.


What Is Drew Up To

Drew says it doesn't matter how you are active, and his series of fun videos show how he stays active.​