Increase physical activity and set goals to enjoy a better life.
Everyone needs regular physical activity for stronger muscles and to increase energy, regardless of their shape, size, health or age. It's all about how you LiVe Well.
Watch our selection of videos for inspiration on ways to get fit and stay healthy!
Performance sports training programs at Intermountain facilities provide supervised training and specialized equipment designed to safely enhance physical performance.
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If this is an emergency please go to the nearest emergency room or call 911.
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