As parents and caregivers, creating a secure sleep environment for babies is crucial. Good sleep is not just essential for their well-being, it also reduces the risk of Sudden Infant Death Syndrome (SIDS).
In a recent appearance on KUTV, Intermountain Health experts provided the following tips for safe baby sleeping practices:
1. Back is best
Always place your baby on their back to sleep. Several studies show the back-sleeping position is the safest for babies, and significantly reduces the risk of SIDS.
2. No bed-sharing
It's important never to share your bed with your baby. Instead, place them swaddled in their crib. This can prevent accidental suffocation and promote better sleep for both baby and parents.
3. Room-share until six months
For the first six months, consider placing the crib in the same room as you. This proximity allows you to monitor your baby while they enjoy a safe sleep.
4. Firm mattress, snugly fitted sheet
For their crib, use a firm mattress covered with a snug fitted sheet. This provides a secure sleeping surface and reduces the risk of accidental suffocation on baggy bedding.
5. Say goodbye to loose bedding
Remove loose bedding and soft objects from the crib, such as blankets, pillows, and stuffed animals. A minimalistic approach minimizes potential hazards.
6. Dress for the temperature
Don't overdress your baby for bedtime. They are comfortable at the same temperature as the other family members. Keep the room at a comfortable temperature and dress your baby accordingly.
7. No substitute for the crib
Avoid using car seats, swings, or strollers as beds for infants under four months for routine sleep. The crib provides the safest sleeping environment for your little one.
8. Keep it smoke, drink, and drug-free
Never smoke, drink, or use illicit drugs around your baby. Exposure to these substances increases the risk of SIDS, and keeping their environment free from these hazards contributes to safer sleep.
By incorporating these practices into your routine, you can tuck in your little bundle with confidence, knowing you've set the stage for sweet dreams and safe sleep.