When it comes to overall wellness, taking care of your heart should be at the top of your list. After all, your heart is the engine that keeps your body running! "Maintaining a healthy heart is the cornerstone of overall well-being, as the heart serves as the engine of our body," said Carlos Albrecht, MD, an Intermountain Health cardiologist at St. James Hospital.

And just like a car needs high-quality fuel to function at its best, your heart thrives on nutrient-rich foods that support cardiovascular health.

So, what are the best superfoods for your heart? Let’s dive into some of the most accessible and delicious heart-healthy foods you can add to your diet today.

1. Berries: Tiny but Mighty

Blueberries, strawberries, and raspberries aren’t just delicious—they’re packed with antioxidants that support cardiac health. These vibrant fruits help reduce inflammation and lower blood pressure, keeping your heart happy and healthy.

2. Fatty Fish: Omega-3 Powerhouse

Salmon, mackerel, and sardines are loaded with omega-3 fatty acids, which help reduce triglycerides and improve overall heart function. Aim for two servings a week to give your heart a boost.

3. Leafy Greens: The Ultimate Superstars

Spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that help lower blood pressure and keep your arteries clear. They’re easy to toss into salads, smoothies, or soups for an extra dose of heart-healthy nutrition.

4. Nuts: Crunch Your Way to a Healthy Heart

Almonds, walnuts, and pistachios contain heart-healthy fats, fiber, and protein that help lower cholesterol levels. Just be mindful of portion sizes—about a handful a day is perfect.

5. Whole Grains: Fuel for Your Heart

Oats, quinoa, and brown rice provide fiber that helps regulate cholesterol and blood sugar levels. Swap refined grains for whole grains to support long-term heart health.

6. Avocados: The Good Kind of Fat

Rich in monounsaturated fats, avocados can help reduce bad cholesterol and promote good cholesterol levels. Plus, they make everything taste better—whether mashed on toast or blended into a smoothie.

7. Dark Chocolate: A Sweet Treat with Benefits

Good news for chocolate lovers! Dark chocolate (at least 70% cacao) is packed with flavonoids that can help lower blood pressure and improve circulation. Just remember—moderation is key!

8. Beans: A Heart’s Best Friend

Black beans, lentils, and chickpeas are full of fiber, protein, and nutrients that help lower cholesterol and blood pressure. Add them to soups, salads, or wraps for a delicious and nutritious meal.

Small Changes, Big Impact 

“Dietitians are full of ideas and strategies to help each individual overcome barriers to create effective behavior changes,” said Kelly Elliot, RD, a bariatric clinical dietitian at Intermountain Health’s Denver Midtown Clinic - Weight Loss & Reflux Center. “It’s important to remember that baby steps and small changes lead to big impacts on your health over time!”

Start by adding just one or two of these superfoods to your daily routine and build from there. “It is important to always be mindful of your diet to reduce risk factors for heart disease,” said Kelly. “Creating a lifestyle that works for you as an individual that you can follow is what matters, because it’s what you will stick to!”

A heart-healthy diet isn’t about deprivation—it’s about making smart, delicious choices that fuel your body for the long haul. So, go ahead and enjoy these superfoods, knowing that each bite is a step toward a stronger, healthier heart!