Health news and blog
Improve chronic disease with a balanced diet. Learn how the right nutrients can boost immunity, reduce disease risk, and support growth.
By Kayla Adams
May 1, 2023
Updated Jul 26, 2023
5 min read
The status of how healthy people are has always been a concern around the world.
As health care professionals, we're seeing higher rates of chronic illness that lead to longer hospital stays and more severe medical interventions.
One way to reduce your risk or improve your outcome when dealing with chronic illness is to have a balanced diet.
A balanced diet provides your body with the nutrients, vitamins, and minerals it needs to work properly.
It also does the following things:
Overall, having a balanced diet is important for maintaining good health and reducing your risk of chronic diseases.
It’s important to eat a variety of foods from all food groups in the right proportions to ensure that your body gets the nutrients it needs to function properly.
A Registered Dietitian at Intermountain Health can help you create a balanced diet and track your progress. Click below to book an appointment with a registered dietician.