Disclaimer: Always consult your physician before beginning any exercise program.

Did you know yoga can help kids with anxiety, flexibility, strength, confidence and more? Karen Vizyak, Director of Physical Medicine at Platte Valley Medical Center, teaches us all about the benefits of yoga for children.

Click here to schedule a yoga and fitness class near you and learn more about the SCL Health's rehabilitation services and treatments. 

Get started with these beginning yoga poses! (Click for full image)