Health 360

    Make These Healthy Veggie And Peach Stuffed Tomatoes

    Make These Healthy Veggie And Peach Stuffed Tomatoes

    Make These Healthy Veggie And Peach Stuffed Tomatoes

    Learn more about SCL Health's Nutrition and Weight Loss and Bariatrics services. 

    Ingredients

    • 1 ripe medium beefsteak tomatoes
    • 1 ripe peaches pitted and cut into 1/2-inch pieces (2 cups)
    • 3 Kirby cucumbers, peeled, seeded, and cut into 1/2-inch pieces (1 1/3 cups)
    • Kernels from 1 ears corn (1 1/2 cups)
    • 6 tablespoons extra-virgin olive oil
    • ¼ cup fine dice red bell pepper
    • ¼ cup fresh chopped parsley
    • 1 to 2 tablespoons fresh lime juice
    • 1 1/4 teaspoons coarse salt, plus more to taste
    • 1/4 teaspoon freshly ground pepper, plus more to taste
    • 1/2 cup shredded fresh basil leaves

    Directions

    1. Cut tomato in a crown.
    2. Scoop out the seeds and ribs, and coarsely chop.
    3. Stir together chopped tomatoes, peaches, cucumbers, corn, oil, 1 tablespoon lime juice, salt, and pepper. Let stand for 15 minutes.
    4. Taste and adjust for acidity, adding up to 1 tablespoon more lime juice.
    5. Stir in basil.
    6. Season inside of tomato shells with salt and pepper.
    7. Fill tomatoes with tomato mixture, and garnish with basil sprigs.
    8. Serve immediately.

    SCLCONTENTBADGE