Breast Cancer Awareness Month is here to remind us of annual mammograms. It’s a time to celebrate survivors, honor those we've lost, and most importantly, spread knowledge about early detection. It’s also the perfect time to clear up some common misconceptions about mammograms. Let’s dive into the facts and bust those myths once and for all.

Myth #1: Mammograms Are Only Necessary If You Have Symptoms

One of the biggest myths out there is that you only need a mammogram if you have symptoms like a lump or pain. The truth? Mammograms are crucial for early detection, even before any symptoms appear.

“Annual mammograms can detect breast cancers at their earliest stages, long before symptoms appear,” says Kim Wright, MD, a diagnostic radiologist at Intermountain Health. Early detection is key to successful treatment, so don’t wait for symptoms to get screened!

Myth #2: Mammograms Are Painful

Many women avoid mammograms because they fear the procedure will be painful. While it’s true that some discomfort might occur, it’s usually brief and manageable. Dr. Wright reassures, “Women are often apprehensive about having a mammogram, particularly the first time. Assurance is given that for most women, the exam is not painful”.

The benefits of early detection far outweigh a few moments of discomfort.

Myth #3: You Don’t Need a Mammogram Every Year

Some believe that annual mammograms aren’t necessary, but regular screenings are vital.

“Breast cancer can develop within a year, and therefore annual imaging is crucial,” emphasizes Dr. Wright. Consistent yearly screenings help catch any changes early, making treatment more effective.

Myth #4: Mammograms Can Prevent Breast Cancer

It’s a common misconception that mammograms can prevent breast cancer. In reality, mammograms are a screening tool that helps detect cancer early. They can’t prevent it, but they can find it when it’s most treatable. A mammogram cannot prevent you from getting breast cancer, but it can detect early-stage breast cancer, which is the cancer you cannot see or feel.

Myth #5: Being Called Back for a Second Mammogram Means You Have Cancer

Getting called back for additional testing after a mammogram can be scary, but it doesn’t necessarily mean you have cancer. Often, it just means the radiologist needs a closer look. As imaging technology improves, it’s very common to be called back for additional testing due to an abnormal mammogram—especially if it’s your first time getting a mammogram. Most callbacks do not result in a cancer diagnosis.

Myth #6: Mammograms Expose You to Dangerous Levels of Radiation

Another common myth is that mammograms expose you to harmful levels of radiation. While it’s true that mammograms use low-dose X-rays, the amount of radiation is minimal and the benefits of early detection far outweigh the risks.

The amount of radiation used in a mammogram is very low and is considered safe for routine screening. So, there’s no need to worry about the radiation exposure from a mammogram.

The Importance of Annual Mammograms

Annual mammograms are a critical part of breast cancer screening, especially for women starting at age 40. They help detect cancers early, when they are most treatable.

“Early detection is the key to success, catching these cancers before they become widespread,” says Dr. Wright. For those at higher risk due to family history or genetic factors, additional screenings like MRIs might be recommended.

What to Expect During a Mammogram

If you’re new to mammograms, you might be wondering what to expect. The procedure is straightforward and usually takes about 20 minutes. You’ll stand in front of a special X-ray machine, and a technologist will place your breast on a clear plastic plate. Another plate will firmly press your breast from above. The plates will flatten the breast, holding it still while the X-ray is taken.

This might be uncomfortable, but it only lasts a few seconds. The process is then repeated to get a side view of the breast.

The Role of Technology in Mammography

Advancements in technology have made mammograms more effective and less uncomfortable. Digital mammography, for example, provides clearer images and allows for better detection of abnormalities.

“Digital mammography has improved the accuracy of breast cancer detection and has made the process more comfortable for patients,” says Dr. Wright. "These technological advancements mean that mammograms are more reliable than ever."

The Peace of Mind That Comes with Screening

One of the most significant benefits of regular mammograms is the peace of mind they provide. Knowing that you’re taking proactive steps to monitor your breast health can be incredibly reassuring. Even if you’re called back for additional testing, remember that it’s a precautionary measure to ensure everything is okay.

“Taking it one step at a time and focusing on what can be controlled can help manage the anxiety associated with this process,” advises Dr. Wright.

Breast Cancer Awareness Month is a great reminder to schedule your annual mammogram and encourage the women in your life to do the same. By busting these myths, we hope to make the process less intimidating and highlight the importance of early detection. Remember, taking care of your health is the best gift you can give yourself.