As the holiday season approaches, it's time to deck the halls, exchange gifts, and indulge in festive cheer. However, with ongoing concerns about the flu, colds, RSV, and COVID-19, it's essential to approach the holidays with a health-conscious mindset.
Elizabeth Belson, MD, Family Medicine at Saint Joseph’s Hospital, shared valuable insights about enjoying a safe and festive celebration.
Understanding the risks
“Holiday gatherings can increase the spread of respiratory viruses, particularly when held indoors,” said Dr. Belson.To steer clear of seasonal sniffles, consider adopting some good health habits. Regular handwashing, a simple yet effective practice, can significantly reduce the risk of spreading germs.
Not just a hygienic act, the habit of covering coughs and sneezes with the inside of your elbow is also common courtesy. If you or a loved one experiences cold-like symptoms, consider using COVID tests as an extra precaution.
Precautionary measures
A key element of a worry-free holiday season is staying up-to-date with vaccinations. Whether it's the flu shot or the latest COVID vaccine, these preventive measures can provide an added layer of protection for you and your loved ones.
“We're seeing increased spread of both influenza and COVID lately,” said Dr. Belson. “It's important to know that the newest COVID vaccine isn't a booster—it's actually a fresh vaccine that's a great match for the COVID virus strains.”
Dr. Belson also pointed out that there’s a new vaccine for RSV. People 60 years and older are eligible for this new vaccine due to their severe symptom risk.
“One of the best things people can do to keep themselves and their loved ones safe and enjoy a festive holiday season is to take advantage of vaccines,” she said.
Including the immunocompromised
There’s so much joy when family and friends get together, and having health conditions shouldn’t count you out.
“We can protect loved ones who may be more vulnerable by keeping our distance when we're under the weather,” said Dr. Belson. She also reminded us that masks remain a valuable tool in protecting ourselves and our loved ones, particularly those more vulnerable to illness.
If you’re looking to add an extra layer of precaution, consider an outdoor gathering. They provide a breath of fresh air and ample celebration space.
“They could do a walking tour of the neighborhood Christmas lights, spend time together in one of our wonderful parks, or enjoy the lights at the zoo or botanic gardens,” she said.
Grateful hearts, healthy minds
Amidst the hustle and bustle, don't forget to take a moment for your mental well-being. The holidays can often be stressful, and mindful practices can help. Consider breathing and grounding exercises, and taking breaks from gatherings as needed.
Reflecting on the challenges of the past years, particularly for our healthcare workers, can instill a sense of gratitude. This holiday season, let's extend our support by understanding their needs—whether it's a well-deserved rest or a thoughtful gesture of appreciation.
“The community can show gratitude for healthcare workers by understanding that we've been working under difficult circumstances the past few years,” said Dr. Belson. “We may need some extra support when it comes to resting and recharging this holiday season.”
For Intermountain caregivers, we extend a heartfelt thank you. Your tireless efforts, especially in the face of unique challenges, do not go unnoticed. We are immensely grateful for your unwavering dedication to the health and happiness of those you serve.
And to Intermountain patients, thank you for inspiring us with your strength and courage. Your stories show resilience, and we are thankful for the opportunity to celebrate the holiday season with you.
As we prepare to usher in the holiday spirit, let's do so with a commitment to well-being. Here's to a season of good health, heartfelt connections, and giving and receiving gratitude.