Neurology

Know the signs of stroke and help save lives

Latest Stories

Primary care

What can a primary care provider do for your mental health?

How and why to discuss behavioral health with your primary care provider.

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Cancer care

How to prevent different types of skin cancer

Shining light on the different types of skin cancer, and how to prevent them.

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Wellness and preventative medicine

Will this allergy season be extra bad due to the dry winter?

You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.

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Primary care

Healthcare vocabulary 101

Learn the difference between primary care, family medicine, and the providers in-between.

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Neurology

How to prepare and what to expect from an MRI

By knowing what to expect during an MRI, you can feel more at ease during the procedure.

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Nutrition and weight loss

Your prescription for nutrition: How to embrace food as medicine

Learn how you might apply these nutrition principles in your life

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Lifestyle Medicine & Wellness

Primary care

Why primary care is important for LGBTQ+ people

Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.

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Wellness and preventative medicine

When you should do an ice bath

When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.

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Wellness and preventative medicine

How the food you eat can impact your mental health

The connection between food and our mood is so much more important than you may realize. 90% of our body’s serotonin is made in our gut and only 10% of it is made in our brains. Serotonin is chemical that our body uses to send messages that control our mood, behavior, memory, and digestion.

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Nutrition and weight loss

Baking better: Balancing flavor and wellness

Learn about the surprising health benefits of sourdough bread.

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Wellness and preventative medicine

What is saturated fat?

Saturated fat is a type of fat that is solid at room temperature and can be found in a variety of foods such as cheese, red meat, eggs, butter, lard, tropical oils like coconut or palm oil.

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Wellness and preventative medicine

Couple proves working out together helps

For Sadie and Bob Hosale, the Lifestyle Medicine & Wellness Center has been a cornerstone in their transformative journey towards better health. A colleague's recommendation led them to explore the offerings at LM&WC, marking the start of a life-altering experience.

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