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    Nutrition and weight loss

    Baking better: Balancing flavor and wellness

    Learn about the surprising health benefits of sourdough bread.

    Benefits of sourdough bread

    In today's fast-paced world, where convenience often beats health, finding ways to add better choices into our daily lives is important. One way to explore this is healthy baking. While the smell of freshly baked goods may bring back memories of indulgence, it's still possible to enjoy delicious treats while prioritizing your well-being.

    Healthy baking isn't about sacrificing flavor; it's about making mindful choices. Opting for whole grain flours, natural sweeteners like honey or maple syrup, and adding in wholesome ingredients like fruits, nuts, and seeds can transform traditional recipes into nourishing delights. Experiment with alternative flours like almond, coconut, or oat flour to make it healthier for you and add unique flavors. Maybe even work in mashed bananas or applesauce for moisture and natural sweetness. Get creative with spices like cinnamon, nutmeg, or ginger to elevate taste without adding more sugar.

    One technique gaining popularity is sourdough baking. Beyond its tangy taste and artisanal appeal, sourdough offers a lot of health benefits. Its fermentation process enhances digestibility and nutrient absorption, making it easier on the stomach. Plus, it boasts a lower glycemic index, making it a better option for blood sugar regulation.

    If you're eager to delve deeper into the world of sourdough baking, join our upcoming free health and wellness webinar. Discover all the benefits of sourdough from a Registered Dietitian and unlock the secrets to choosing and baking quality sourdough from a local expert baker.

    Register for the webinar
    Healthy Pumpkin Recipe

    Lifestyle Medicine & Wellness Centers

    Are you ready to make mindful choices without sacrificing flavor? Our team of Registered Dietitian Nutritionists are here to guide you. Learn how to incorporate wholesome ingredients into your recipes & discover discover the numerous health benefits.

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    Baking better: Balancing flavor and wellness