Nothing says summer like breaking out the grill for a good old-fashioned barbecue. But traditional barbecues are heavy laden with unhealthy options. This summer, instead of hot dogs and fatty hamburgers, wow your guests with this healthy and tasty option.

Serves 4

4 oz. chicken breast with salsa

Nutrition Facts

• Calories: 460
• Fat: 25 g
• Carbs: 24 g
• Protein: 37 g

Ingredients

• Juice of 4 limes
• 1/4 c. extra-virgin olive oil
• 1/4 c. plus 1 tbsp. chopped fresh cilantro
• 2 tsp. honey
• Kosher salt
• 1 lb. boneless, skinless chicken breasts
• 2 c. chopped mango
• 1 avocado, diced
• 1/4 red onion, diced
• Freshly ground black pepper

Directions

1. Make the marinade: In a large bowl, whisk together juice of 3 limes, olive oil, 1/4 cup cilantro, and honey and season with salt.
2. Add chicken to a large plastic bag or baking dish and pour over marinade. Let marinate in the refrigerator at least 3 hours and up to overnight.
3. When ready to grill, heat grill to high. Oil grates and add chicken. Grill until charred, 8 minutes per side.
4. Meanwhile, in a medium bowl, stir together mango, avocado, red onion, juice of 1 lime, and remaining tablespoon cilantro. Season with salt and pepper.
5. Spoon salsa over chicken and serve.

Serves 4

1 cup

Nutrition Facts

• Calories: 55
• Fat: 4 g
• Carbs: 5 g
• Protein: 2 g

Ingredients

• 1 small head cauliflower, cut into florets
• 1 tablespoon oil
• 1 lime, juice and zest
• 1/4 cup cilantro, chopped

Directions

1. Rice the cauliflower by grating it on the larger holes on a grated or in a food processor. (The food processor makes this so quick and easy!)
2. Heat the oil in a large pan over medium-high heat, add the cauliflower and cook, stirring occasionally, until the cauliflower rice is tender and slightly golden brown, about 7-10 minutes.
3. Mix the lime juice, zest and cilantro into the cauliflower rice and enjoy!