Disclaimer: Always consult your physician before beginning any exercise program. 

Learn more about SCL Health's Sports Medicine Services and Treatments. 

Running trails can be exhilarating, great exercise and extremely rewarding, but also can expose us to potential injury if we are not careful.

Our friends at Shoes & Brews provide some helpful tips for the next time you hit the trails.

Do you have a favorite trail for running? Share in the comments below!