Which Will Help You Lose Weight Faster: Eating Better Or Exercising More?
By Liz Blike, RD
Feb 21, 2019
Updated Oct 25, 2023
5 min read
If nutrition is so important for weight loss, the more help you get, the better you’ll do. Try these tips:
Although nutrition should be your primary focus in your weight-loss efforts, it shouldn’t be your only focus. Exercise delivers important benefits. You’ll feel better, sleep better, and even have more energy. To enhance your weight loss, moderate amounts of exercise will do the following:
Although it’s more important to focus on nutrition when you’re trying to lose weight, exercise is a critical piece of your health puzzle. Instead of just looking at the numbers on the scale, looking at your health as a whole will help you be happier and healthier. Diet and exercise go together to give you a healthy lifestyle and a healthy weight.