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Blogs

    Fad Diets

    Nutrition and weight loss

    Weighing in on healthier habits for 2024

    Jan 10, 20247 min read

    Heart Health

    Here's how the American Heart Association ranked your favorite diets
    Heart health

    Learn the latest on heart healthy diets

    Here's how the American Heart Association ranked your favorite diets

    By Health 360

    Feb 8, 2024

    7 min read

    Learn to spot the difference and save a life
    Learn to spot the difference and save a life

    By Health 360

    Feb 8, 2024

    4 min read

    Take our quiz to find out your risk and create a unique heart health plan
    Take our quiz to find out your risk and create a unique heart health plan

    By Health 360

    Feb 8, 2024

    6 min read

    An Intermountain Health cardiologist shares how to keep your heart healthy
    An Intermountain Health cardiologist shares how to keep your heart healthy

    By Health 360

    Feb 8, 2024

    6 min read

    How to protect your family’s heart health during heavy air pollution
    How to protect your family’s heart health during heavy air pollution.

    By Health 360

    Feb 8, 2024

    6 min read

    Spirituality and heart health
    Several studies indicate spirituality is related to psychological well-being and can be managed by health-related behaviors.

    By Intermountain Health

    Jul 27, 2022

    5 min read

    Trending

    With a little bit of knowledge, you can make informed decisions about your food.
    Shop smarter knowing the difference between the dates on food labels.

    By Intermountain Health

    May 16, 2023

    5 min read

    Follow these essential Winter safety tips in frost, ice, and everything nice.
    Follow these essential Winter safety tips in frost, ice, and everything nice.

    By Intermountain Health

    Jan 10, 2024

    6 min read

    Symptom Checker
    The 24/7 online health companion that considers symptoms and suggests a diagnosis

    By Intermountain Health

    Jan 10, 2024

    3 min read

    Hypertension awareness
    Expert insight on starting your year with better heart health.

    By Intermountain Health

    Jan 10, 2024

    5 min read

    Lifestyle Medicine & Wellness

    Seasonal Affective Disorder
    Blogs

    How to beat the winter blues

    During the long winter months, many people struggle with depressed mood. You may have heard of it referred to as “the winter blues.” The symptoms last the majority of the season, and then resolve as the spring season comes around.

    By Maddison Heyn, PA-C

    Feb 1, 2024

    2 min read

    Bone Health
    The winter months can bring some risks to bone health including increased risk of falls with the ice and decreased vitamin d production as we get less sun exposure. It is important for you to do what you can to ensure proper bone health to prevent bone fractures.

    By Miriam Del Carmen Padilla, MD

    Jan 2, 2024

    3 min read

    winter fitness
    Now that the temperatures are dropping, perhaps your motivation to be active has dropped as well. Exercise can actually help beat those winter blues, and boost your immune system to avoid those winter colds. Here are some tips to help you stay motivated and fit during the colder months.

    By Intermountain Health

    Dec 1, 2023

    2 min read

    flax
    Did you know that eating flax regularly can help lower blood pressure? Flaxseed is high in healthy fiber and an omega three fatty acid. Research suggests the acid helps reduce blood pressure by telling your body to stop making something that causes inflammation.

    By Intermountain Health

    Nov 2, 2023

    1 min read

    building muscle older adult
    Strength training and the muscle building it brings about is known to improve your ability to do daily tasks, walk faster, and even reduce falls and other injury risks.

    By Intermountain Health

    Nov 2, 2023

    2 min read

    In depth stories

    Benefits of Gardening
    The benefits of garden extend well beyond the beautiful flower, fruits, and veggies you're able to produce. See how...

    By Heather Darling

    Sep 5, 2013

    5 min read

    Close up of a woman in a beige dress holding her stomach outside
    One thing that helps women and families through the birthing experience is having the opportunity to plan and mentally prepare for what to expect.

    By Stacia Moyer MD

    Oct 29, 2015

    5 min read

    Electric 20Breast 20Pump text
    You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?​​

    By Kari Pickett

    Oct 16, 2013

    5 min read

    How much screen time is too much for my child
    Whether you have a toddler or a teenager, managing their daily screen time is an important skill you and they need to learn.

    By Sierra Pardey, MD

    Jun 13, 2018

    5 min read