The Mindful Family

Mindful Family_Web

Middle-school can be a challenging time for kids and parents. With busy schedules and so many changes, deep connection can get lost in the shuffle. In this four-week series, families will gain simple, yet effective mindfulness techniques through shared mindfulness practices and language, to deepen communication and connection and reduce stress and anxiety.

In this four-week course, you will learn:

  • How to create a mindfulness practice with your family.
  • Use mindfulness to communicate more effectively.
  • How to compassionately listen to each other, especially during challenges.
  • Cultivate and deepen empathy and kindness for one another.


  • March 3, 10, 17, 24
  • Noon to 2 p.m.


Park City Hospital - Blair Education Center
900 Round Valley Drive, Park City


$150 per family

Event Contact Information
Contact Name LiVe Well Center
Contact Phone (435) 333-3535
Email Email Us


Registration Information

This workshop is for 5th, 6th, and 7th graders and their parents. Register below or by calling the LiVe Well Center.