Morning of Mindfulness - Park City Hospital

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Enjoy a half-day retreat taught by mindfulness expert, Heidi O'Donoghue, where you can set your intentions and experience a day of mindfulness with the LiVe Well Center.

All classes are held from 9 a.m. to noon.

Location

Park City Hospital, Blair Education Center

Details

  • Join us for a morning of mindfulness as we explore seated, walking, and movement meditations.
  • Mindfulness has been shown to promote a decrease in physical and psychological symptoms and an increased ability to relax.
  • Wear comfortable clothes and bring a yoga mat and a blanket if you have them. Some will be provided.
  • Class is taught by mindfulness expert, Heidi O'Donoghue.

Cost: $35

Event Contact Information
Contact Name Liz Young
Contact Phone (435) 333-3535
Fee

$35.00

Registration Information

Register early, class size is limited to 25.