Classes and events

Coping & Comfort for Birth

Available Online & In-Person

THIS CLASS IS TAUGHT IN-PERSON IN UTAH OR VIRTUALLY ONLINE TO FAMILIES AT ANY LOCATION

Description

This is a comprehensive course for parents seeking an interactive childbirth class from the comfort of their home. It is offered as 3 two-hour classes. Additional materials and course link will be sent via email. You will also be asked to gather simple items in your home. This class is taught by RN Childbirth Educators. We encourage pregnant women to invite their support person to attend, but it is not a requirement to participate. For the virtual option, you will need to have a computer or a phone with audio and visual capability.

Please note

The course information should not replace any information you receive from your Healthcare Provider. Call your Healthcare Provider if you have any questions about your pregnancy & upcoming birth.

Course Information Includes:

  • Review labor and birth physiology Learn warning signs and complications
  • Practice various comfort & coping measures
  • Learn when to go to the hospital and what to bring
  • Experience 3 Relaxation Meditations
  • Create a birth plan with your partner
  • Apply everything you learn in a Birth Rehearsal

How is Hypnosis for birth different?

This class includes activities and techniques also in the Hypnosis for Birth. Hypnosis for Birth includes additional deep relaxation techniques, recordings, and self-hypnosis that are not included in this class.
This class is a course focused on coping and comfort skills for those planning a low-intervention birth. The 6-week childbirth preparation has more details and videos for birth preparation with a condensed amount of coping and comfort skills. There is some overlap.  Coping and Comfort has more hands-on activities and body support.
It is recommended to start this class at about 7 months' gestation or after. Many women enjoy practicing the skills they learn in this class over time, before going into labor.
This class does not include breastfeeding instruction. This would be a good class to take in addition to this series.
No. The in-person classes are only instructed in-person, and the virtual classes are only taught online, with a live instructor. You will need to choose a virtual class to attend online with a live instructor. Sometimes a hospital is required to cancel an in-person class and in this case, you will be invited to attend virtually.

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Related Events

Hypnosis for Birth

Hypnosis techniques for pregnancy, labor, and birth.

Online
In-person
$0.00