What is Way to Wellness Bites? Way to Wellness Bites is a one-time class that is FREE. It runs for 90 minutes and is facilitated by a Registered Dietitian. Not ready to commit to a year-long program yet? Want to learn more before jumping in? This will give you a sneak peak into our Diabetes Prevention Program. These classes cover lifestyle topics such as nutrition, stress management, physical activity and more to help manage blood sugars and weight! To sign up for a session, select the session you would like to attend. For more information on how to sign up for our CDC approved, yearlong Diabetes Prevention Program, see our Way to Wellness class! See upcoming dates below!