Way to Wellness Information Session

Available Online

Ready to learn more about the Way to Wellness program?

You have come to the right place! This is where you can sign up for our FREE Information Session. You can sign up to learn more about our program by clicking on the tab that says "See Available", then click "Register-$0". Once you register for the information session, a link to the video recording will be sent to your email. The recording will review frequently asked questions such as:

How to register for available start dates (See upcoming classes below in FAQs!)
Fill out the required pre-registration paperwork (click HERE to sign up now!)
Program expectations
Payment and insurance coverage options

Please note that some things have changed since this information was first recorded and we are working on updating the video. Some of those things include:

Medicare participants are able to participate in in-person and distance classes
Intermountain Health offers a 30% self-pay discount
The price of the program is subject to change

If you want to learn more or are ready to sign up for the full program, check out our FAQs!

To hear from those who have already participated in the program,watch this video. To sign up for the program, call or email today.

What is Way to Wellness?

Way to Wellness is a one-year, CDC recognized Diabetes Prevention Program for adults who want to lose weight and lower their blood sugar. The program uses evidence-based methods to improve nutrition, increase physical activity, and address health concerns such as prediabetes. The program includes 20 group sessions and 3 1-on-1 sessions with a Registered Dietitian.

What are the goals of the program?

You will be able to make a personal nutrition, physical activity, and health plan. Goals of the program include:

Participate in all 23 sessions
Track food and activity each week
Build up to 150 minutes of physical activity each week
Lose 5-7% total body weight and/or lower A1c

How do I sign up for Way to Wellness?

Click here to complete the registration paperwork and someone will be in touch soon! Or you can call us at 801-507-2400 or email us at waytowellness@imail.org to sign up!