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- Nutrition services
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You might be interested in
Healthy eating on a budget: 7 smart grocery habits that make family meals easier
Grocery shopping doesn't require expensive ingredients or complicated meal plans. Learn strategies that help families eat well, save money, and reduce stress
Diabetes nutrition myths debunked: the truth about carbs, fruit, and skipping meals
Think carbs and fruit are off-limits with diabetes? Skipping meals won’t help either. Learn the truth about diabetes nutrition and get practical tips for balanced eating.
Think beyond meat: Smart swaps that power your plate
Explore smart, simple plant-based protein swaps that support your health. Learn how to build complete proteins, boost nutrition, and enjoy easy, everyday meals without relying on meat.
Baking better: Balancing flavor and wellness
Learn about the surprising health benefits of sourdough bread.
Nothing Beats a Summer Peach: Make Peaches Part of Your Healthy Diet
Feeling peachy? Take a bite out of summer with these summertime peach-inspired recipes!
Beating Fast Food
What is “fast food”? What eateries do you think of when you hear the phrase, “fast food”? Here are six restaurants: McDonalds, Pizza Hut, Taco Time, Subway, Noodles and Company, and Einstein Bros. Bagels. Are they purveyors of fast food?
Avoid Falling for Grocery Store Food Traps
We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps
Aspartame: Is it Safe as a Sugar Substitute?
Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?
A Tale of Two Meals
One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?
5 simple tips to eating healthier
It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.