This is where athletes who give 110% get the extra 10%

In today's competitive athletic world you need a winning edge – speed, agility, power and strength. That's what the Acceleration training programs at the Dixie Regional Health & Performance Center can deliver. The Acceleration sports training programs are designed for everyone from developing recreational athletes to peak performing professionals and from 8-year-old kids to seniors.

Whether you're training for Little League or the Huntsman World Senior Games, high school football or the St. George Marathon, or trying to get an athletic scholarship, we can design a customized training program that will help you reach your ultimate athletic potential.

What is Acceleration?

The Acceleration sports performance training programs have been tested and proven to enhance athletic performance. Average results of athletes using the program include:

  • 20 percent increase in agility and cutting speed
  • 50 percent improvement in recovery rates
  • Two-tenths of a second improvement in 40-yard dash times
  • Two to four inch improvement in vertical jump
  • Increases in hitting velocity by three mph

Acceleration is administered by exercise physiologists and athletic trainers.

Hours of Operation

During the school year, we're open 6 a.m. to 7 p.m. Our summer hours are 7 a.m. to 5 p.m. Special training times outside of these hours can be arranged for teams or special circumstances.

Explore

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Training Packages

When you train with Acceleration, we not only offer some of the lowest prices in the sports performance training industry, you’ll also have the convenient option of splitting your program investment up into two easy payments, or taking care of it all at once when you start your program.
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Sport Sensory Training

Stroboscopic training has been scientifically proven to enhance reaction time, visual acuity, and anticipatory timing in athletes and non-athletes alike.
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Running Analysis

Using the latest Dartfish technology our certified trainers scientifically analyze the exact mechanics of how you move and then help you improve to achieve the best possible speed, endurance, and power, as well as helping you avoid injuries.
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Pickleball Training

Our Net Sports Training program includes scientifically proven methods to help you improve balance, enhance agility, and sharpen your vision.
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Athlete Stories

Our athletes are our best advocates. Learn about their experience with St. George Acceleration.
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Meet Our Trainers

Our sports trainers are certified exercise physiologists – meaning all of them have a degree in Sports Conditioning and Performance or a related degree.
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Training Equipment

Our science-based, proprietary equipment is built for intense results. Athletes train on the technologically advanced Super Treadmill, designed to recreate your experience on the field, the court, or the track.