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Getting outdoors is important for people of all ages, but it can get harder as you get older.

America started to breathe a little easier once the first COVID-19 vaccines were rolled out. But experts warn that we still have a few more laps to run to beat the virus because of new variants entering the race. The Centers for Disease Control says that variants pose a threat that could reverse the improvements we’re seeing nationwide in new cases and hospitalizations.

The class is based on a program developed by Stanford University and held at various Intermountain Healthcare locations. Each location will hold its own six-week class. The day of the week that a class begins is the same day of the week that each subsequent class session will be held.

Now that COVID-19 vaccines are making their way into the general community, many people are wondering which vaccine they should get when it’s their turn in line. The one that comes in one dose or two? 66 percent vs. 95 percent effective? One that uses mRNA or DNA?

Someone asked me the other day how things have changed since more and more people are getting the COVID-19 vaccine. The truth is, it’s night and day different. As the medical director of Infectious Diseases TeleHealth at Intermountain Healthcare, I’ve had a front-row seat to the devastation caused by the virus. In the past couple of months, we’ve seen fewer cases of serious illness and death. Our ICUs and other hospital units are feeling less stress.