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Garfield Memorial Hospital offers Emergency care, Imaging and radiology, Laboratory and pathology, Nutrition services, Rehabilitation, Surgical Services, and Women's health located in Panguitch, UT.
Intermountain Health offers 24/7 emergency services, prioritizing prompt critical care with a goal to see you within 30 minutes upon arrival.
Are bio-identical hormones safe to use for menopause? Dr. Cannon tells us about this "natural" alternative to hormone replacement therapy.
Hiking, running, or playing outdoors during the heat of the summer puts you at risk of dehydration. But being active indoors can place you at risk, too. Learn more about the signs of dehydration.
With Level I Trauma Center designation, St. Vincent Regional Hospital is equipped to handle the most severe and complex cases 24/7, 365 days a year.
Maintaining Your Mental Health After Baby
No matter what, visiting an emergency room is a stressful experience. Staff members strive to do everything possible to make patients feel safe and comfortable. However, there are eight tips everyone should understand to help an ER visit go as smoothly as possible:
Soak up the sun with these essential summer safety tips.
Summer is here and with it comes scorching temps and stifling heat. Now imagine how an expectant mama is handling the heat.
How an advanced care plan helps communicate your preferences when you’re unable to.
Working with breast cancer patients is both challenging and incredibly rewarding. While watching my patients suffer can be tough, I am often inspired by their strength, resolve and selflessness.
You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost.
Instead of eating out for lunch, answer these 5 questions for creating a power lunch.
When an emergency hits, it’s crucial to be prepared with adequate amounts of water, food, and basic necessities. A 72-hour kit, also called a disaster supply kit, is a small collection of things that you would need in an emergency.
As a community partner, Intermountain Healthcare’s North Temple Clinic recently completed a successful, two-year pilot program with the fire department to help meet the needs of people who call 911, but who may not have life-emergent situations.
With the help of new technology, doctors can find and treat the stray cancer cells that make cancer come back.
A trip to the Emergency Room is less than ideal, to say the least. Understanding what will happen once you arrive can reduce some of the stress and ease the frustration of not knowing what to expect.
It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.
Contrary to popular belief, getting pregnant doesn’t mean you have to give up exercise for nine months.
You see it everywhere: protein shakes, the keto diet and even supplements. But can you eat too much of it?
Accessibility options make the Denver Zoo Conservation Alliance a welcoming place for all
Feeling peachy? Take a bite out of summer with these summertime peach-inspired recipes!
What is “fast food”? What eateries do you think of when you hear the phrase, “fast food”? Here are six restaurants: McDonalds, Pizza Hut, Taco Time, Subway, Noodles and Company, and Einstein Bros. Bagels. Are they purveyors of fast food?
Ever wondered what goes on behind the scenes for Life Flight to transport a patient? Cindy Hayes is an Operational Controller with Intermountain Life Flight. On average, she coordinates 8-10 flights per 12-hour shift
The first time you feel your baby move will be unforgettable, especially for first-time moms. But when will it happen, and what should you expect?
One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?
Pregnancy can be overwhelming, and it doesn’t help that you don’t know what’s going on with your body. It is hard to know what’s normal and what’s not. Don't worry. You're not alone.
Utah has the seventh highest opioid death rate in the nation, which costs the state more than $237 million per year in added healthcare costs. The cost, however, isn’t only financial, but emotional, and social.
If you’ve just had a baby, you may be struggling with a heightened mindset of sadness. While feeling a little down for a few weeks after giving birth is normal, here are some questions you might have if you’re concerned that it may be more than just the “baby blues.”
Keith Hambly isn't sure how long his heart was stopped, but he knows that without CPR he might not be alive. Today, he promotes CPR awareness in the hopes that it will save others.
Recently expanded trauma services at Intermountain’s Dixie Regional meant lifesaving treatment was close to home for St. George realtor John Ames when he broke his pelvis after falling 38 feet into a ravine last year.
Being prepared with a hospital bag full of essentials long before your baby comes will give you time afterward to do what you really want: snuggle your baby.
Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?
Dieting is a never-ending cycle for most of us. We overeat or binge, which can bring weight gain. Then we have this desire to be thin and decide to go on a diet.
Passing a kidney stone is one of the most painful experiences possible. Unfortunately, once you’ve had a kidney stone, your risk of having a second one is 30 percent within 5 years and 50 percent within 10 years
We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps
Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet.
We might not be what we eat, but we can feel like it. Here are some easy tips to follow when you want your health to reflect your diet.
Intermountain Medical Center’s Emergency Department (ED) moved to a new model of care last November that’s dramatically shortened the amount of time patients spend in the ED.
5 Things I Wish I Knew as a First Time Mom
From emergency rooms to urgent care to video visits, you now have many options when your medical needs can't wait for a doctor's appointment. But what should you know about these options and how do you prepare yourself and your family?
When should you go to the ER and when should you go to a clinic for medical care? Watch a short video to get some advice on where to seek care.
Antibiotics can be a useful and necessary treatment for serious bacterial infections and may even save lives, but only work when taken properly.
As springtime approaches, so does allergy season. Many pregnant women are faced with this common problem, yet are uncertain about what they can do to minimize their symptoms while keeping their unborn baby safe.
Are you at risk for breast cancer? Take our breast cancer risk quiz today.
25 years of progress in the detection and treatment of breast cancer
You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?
12 Ways to Improve Fertility
10 Common Signs of Menopause
3D Printed Kidney Saves Patient's Organ
You are an awesome mom. Here are 11 truths you know and should remind yourself of often.
Preventive care puts you in charge of your health. It lets you gauge your health today, and find out ways to protect it for the future.
Are you feeling like motherhood is overwhelming you? You are not alone. Here are three “mommy insights” that will help give you perspective and courage to continue being a great mom.
Unfortunately, Utah women have the second-lowest mammogram screening rate in the country. A mammogram only takes a few minutes and can save your life.
The stress of motherhood can leave anyone feeling overwhelmed. But taking time to care for yourself will allow you to better care for your family.
Selling a home and moving is an exciting, and sometimes stressful, time for everyone in the family. Doing so while pregnant increases the excitement level, but can also increase the stress level and potential impacts on your pregnancy plan.
The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.
I’ve tried to find a few healthy and easy grab and go snacks that I can quickly eat when I realize I haven’t eaten in a while or I start to feel a little sick. Here are a few of my favs.
Amazing, magical, and beautiful often describe the excitement of childbirth, but with a new baby comes new stressors.
Whether you are a new mom or a mom of three bring a new little one into the mix can be tricky. We’ve asked moms to share their comments on what they wished they had known before having your most recent baby? We received some great thoughts!
No matter what health concerns you may have, Intermountain Health is just a call or click away.
Find out the importance of postpartum checkups during the “fourth trimester”
3D mammography is helping physicians make more accurate diagnosis and detect more invasive cancers. So women can take comfort in knowing time taken for a mammogram is time well spent.
One thing that helps women and families through the birthing experience is having the opportunity to plan and mentally prepare for what to expect.
5 Things You Should Do Before Delivery
Many misconceptions exist about mammograms, but the fact is mammograms can impact your long-term health — and save your life.
Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are some answers to common questions that mothers—new and veteran—may have.
Analey Miltenberger was 18 weeks pregnant with her first child when she was diagnosed with breast cancer.
You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.
Midwives have been caring for women for centuries. But until the 1940s, history tells us they were generally local women with good hearts and instincts, but no formal education. Times have changed, as has the scope of midwifery practice.
By knowing what to expect during an MRI, you can feel more at ease during the procedure.
When it comes to postpartum depression, a spouse can do a lot to support their partner. It may not be easy, and it may not be pleasant, but a spouse can help their partner overcome - or at least live with postpartum depression and anxiety.
Learn how you might apply these nutrition principles in your life
Expectant mothers everywhere are aching to know one thing: “How can I get some relief from this awful pregnancy heartburn?” To help ease your pain, here are some answers to your “burning” questions.
Learn about the surprising health benefits of sourdough bread.