Heber Valley Clinic

  • Services

Primary care

This department offers

  • Family medicine
  • Internal medicine
  • Primary care
  • Routine examinations & physicals
  • Senior primary care

Our providers ( undefined )

Provider data unavailable

You might be interested in

SeniorRunning

Aging Gracefully: Senior Health

Aging, it has been said, isn’t for the weak. While there is no way to turn back the hands of time, there are some things that you can do that can improve your life and increase the fulfillment and joy you find in your golden years.

womanChair

8 Steps to Healthy Aging

It has been predicted that the “new” mid-life will be age 74 in the not-so-distant future. People are working and living longer these days. There are many advantages to age, such as you can reinvent yourself all over again.

Preventing Falls

6 simple ways to prevent falls

Every 13 seconds, an older adult is seen in an emergency department for a falls-related injury.

seniors-mental-health

Help For Seniors With Mental Health and Substance Abuse Issues

As American baby boomers get older, their need for mental health services is booming. One in five American seniors has a mental health or substance abuse problem, according to a 2012 report by the Institute of Medicine -- and that number will only grow as baby boomers get older.

5 Exercises to Improve Mobility for Seniors

5 Exercises to Improve Mobility for Seniors

Here are five exercises to help prevent immobility and maintain proper muscle and joint function in the body.

Team base care

A Team-Based Approach to Mental Health Integration in Primary Care

Long before patient-centered medical homes or accountable care organizations were buzzwords, Salt Lake City–based Intermountain Healthcare was looking at all of the points of care that could improve the health of patients in its system. It did not take long to identify mental health as a problem.

Man-guide-to-better-health

A Man's Guide to Preventive Maintenance

Men are great at assuring their car gets the required maintenance to keep it running smoothly. But they aren't great about taking charge of their own health to keep the engine running. Here are five ways men can maintain their health with good preventive care.

Age appropriate chores

Age-Appropriate Chores For Kids

You could use some help around the house. Between work, and keeping track of your kids, you just aren’t making it through all of your household chores. You think your child is old enough to help out with chores, but you aren’t sure

Backpacks-Image

Backpacks: Are Your Kids Overloaded?

You send your kids out the door, lunch in hand, backpack loaded. Wait, what is all in that backpack?

Back to school kid with glasses

Back to School Guide in 5 Steps

Parents everywhere are rejoicing and kids are shedding tears. Why? Because it's August and for some school starts in just a few days. Here are 5 ways to get kids back into the swing of sleep routine, reducing school stress, and dealing with back to school emotions.

Back to School 6 Steps to Start a Healthy Year

Summer's end brings the advent of a new school year. Preparing for a smooth transition can be crucial to developing a more focused learning environment.

kiddos

Back-to-School and Childhood Illnesses

Every parent has been there. Your child wakes up at 2 am and they’re sick with … something. It’s two weeks into a new school year, so you’re sure it’s something they picked up

preventingpediatricconstipationwithdietaryfiber

Baby Your Baby - Preventing Pediatric Constipation

Discussion of dietary and bowel habits is an important part of routine health supervision visits for infants and children of all ages. This is because inadequate fluid and/or fiber intake can lead to constipation, a common childhood concern.

preventingrsvinyoungchildren

Baby Your Baby - All About RSV

If you have a newborn or a young child, you may have heard a lot about RSV. In this article, we answer some common questions you may have about this illness.

strep throat 700

Baby Your Baby - All About Croup

If you have a newborn or a young child, you may have heard a lot about croup. In this article, we answer some common questions you may have about this illness.

better-than-sunscreen

Better Than Sunscreen: Dress Your Kids in UV Protective Clothing

A sunburn in childhood can dramatically increase your chance of skin cancer later. UV protective clothing and sunblock are the best defense against UV rays.

iStock-541266410

Get Outside and Play! The Benefits of Parks for Kids

While school is out, you might be at a loss about what to do to keep your children happy and healthy during the dog days of summer. The answer may be easier than you'd expect – try a trip to the local park.

iStock_000050313392_Large

5 Things I Wish I Knew as a First Time Mom

5 Things I Wish I Knew as a First Time Mom

debate-facebook-linus-ohman-istock

Alternative Communication Ideas for Individuals With Autism

Many individuals on the autism spectrum do not even have the use of basic gestures to help them get their needs across

Senior vaccines

4 Immunizations to Get Before You Turn 65

If you are between the ages of 60-64, it is time for a PRE-Medicare vaccine visit, because once you turn 65 then some vaccines aren’t covered.

Family at home eating

3 Ways to Start Healthy Family Habits

3 Ways to Start Healthy Family Habits

How is your childs mental health

How is your child's mental health?

It doesn’t matter if your child is six or sixteen, when they’re struggling, they need help. Unless you know what to look for and what to expect, you won’t be able to help your child get the help they need.

wristinjurycc

10 Things to Know About Online Doctor Visits

So you’ve heard about this thing called telehealth, or maybe you’ve even tried Intermountain Connect Care for yourself; but what do you really know about online medical visits?

Mental Health Child

How to choose a mental health provider for your child

Choosing a therapist can be difficult. Often, you’re unsure where to start and what to expect. Here are some ideas to help you get started.

Girl chalkboard

6 Tips to Help Children Handle Failure

Much like adults kids have pressures in life that come from a variety of sources. Pressures can come from within the child, parents, teachers, peers and the larger society in which the child lives. Here are a few ways to help children find successful ways to handle life's pressures.

Primary care

What should I ask my primary care provider?

The best questions to ask during your next primary care appointment, according to our experts.

4 Things You Should Know About Flu Shots

4 Things You Should Know About Flu Shots

There are many misconceptions about the flu vaccine, including the idea that you don’t need to worry about it until winter.

Overcome Feeling Overwhelmed

5 Ways Moms Can Overcome Feeling Overwhelmed

The stress of motherhood can leave anyone feeling overwhelmed. But taking time to care for yourself will allow you to better care for your family.

fever

A Guide to Fevers in Kids

Fevers occur when the body’s internal thermostat raises the body temperature above its normal level. There are different causes of fevers, but there are a few ways to know if they should be considered serious.

menhealth

Men's Health: A Deeper Look at a Familiar Field

The study of men’s health began as the study of testosterone, erectile dysfunction, and male infertility. Since then, it has rapidly grown and changed.

Walk 20in 20the 20fall

80% of Americans Don't Get Enough Exercise. Do you?

It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.​​​

9 Things Happy Parents Do To Raise Happy Children

9 Things Happy Parents Do To Raise Happy Children

Children have a way of pushing their parents to the limit of their patience – and beyond, which leaves both parent and child frustrated. The good news is, when it comes to children, a little preparation can help.

Creative ways to stay active with your family this fall

8 Creative Ways to Stay Active with Your Family This Fall

Autumn brings beauty and plenty of fun for the whole family, and having a few ideas on hand will help you be active and healthy.

Primary care

How regularly seeing your primary care provider saves you money in the long run

Getting consistent care can reduce poor health and medical expenses over time.

Doctor Visit Tips
Primary care

How To Get The Most Out of Every Doctor Visit

Your annual checkup should be a conversation. Here's how to get the dialogue going.

booster-seat

5 Common Car Seat Mistakes

With so many ways to install a car seat it’s easy to make a mistake or miss something. Below are the top five mistakes parents make when using car seats and suggestions on how to correct each problem.

Goodbye flu hello healthy
Wellness and preventative medicine

Goodbye flu, hello healthy: How to prep for this flu season

Your comprehensive guide to staying well-informed and healthy this fall

Back to school health kit
Pediatrics

Essential back-to-school health tips for your kids

Strategies for ensuring your child's wellbeing and success this school year

Where to go for care
Emergency care

Know where to go: Your guide on choosing the right care at the right time

No matter what health concerns you may have, Intermountain Health is just a call or click away.

Primary Care and Mental Health
Primary care

What can a primary care provider do for your mental health?

How and why to discuss behavioral health with your primary care provider.

New Moms Stresses

New moms share newborn stresses

Amazing, magical, and beautiful often describe the excitement of childbirth, but with a new baby comes new stressors.