Life Center Physical Therapy & Rehabilitation - Group Wellness

Join Orthofit to build strength, improve mobility, and enhance your quality of life through targeted, effective exercises. Let’s work together towards a healthier, more active you!

Supervised exercise classes for individuals with:

• Recent joint replacements
• Upcoming joint replacements
• Exercise management for arthritis

Classes can help with:

• Building and maintaining muscle strength and endurance
• Pain management
• Improving flexibility and mobility
• Improving balance and decreasing fall risk
• Increasing energy and stamina
• Weight management
• Increasing core strength to help improve posture and balance
• Improving ease and function of daily activities

Cost: $85 per month (includes initial and quarterly follow-up assessments) or $100 punch card for 8 visits.

Schedule: 45-minute small group training sessions, offered 5 days a week.

Join ThriveFit for a safe and supportive group-based exercise class for cancer survivors, tailored to individual needs and energy levels.

Supervised classes for individuals who:

• Have completed their cancer treatment
• Want to improve healing and build resilience
• Enjoy connecting with others on a similar journey

Classes can help with:

• Cardiovascular conditioning
• Rebuilding muscular strength and bone health
• Reducing fatigue
• Increasing flexibility and balance
• Enhancing mood and well-being

Cost: $85 per month (includes initial and quarterly follow-up assessments) or $100 punch card for 8 visits

Schedule: 45-minute small group training sessions, offered 2 days a week

Join BalanceFit for a group-based exercise class designed to help you stay active and confident in your daily life

Supervised classes for individuals who:

• Want to build and maintain muscular strength and improve balance
• Have experienced a fall or are concerned about falling
• Feel unsafe when standing or walking

Classes can help with:

• Fall prevention techniques
• Core and postural strengthening
• Muscular strength and endurance
• Functional movements for real life activities
• Motivation and support from a friendly environment

Cost: $85 per month (includes initial and quarterly follow-up assessments) or $100 punch card for 8 visits

Schedule: 45-minute small group training sessions, offered 3 days a week

Join Phase III Cardiac and Pulmonary Rehabilitation exercise classes to continue improving your health in a safe and supportive environment.

Supervised classes for individuals who:

• Have complete Phase II Cardiac Rehabilitation or Pulmonary Rehabilitation
• Are functioning at an independent level

Classes can help with:

• Maintaining and improving cardiovascular fitness
• Improving lung function
• Increasing muscular strength, flexibility and balance
• Regular checks of blood pressure, heart rate, oxygen levels and weight
• Support from a community of individuals with similar goals

Cost: $85 per month (includes initial and quarterly follow-up assessments) or $100 punch card for 8 visits

Schedule: 45-minute small group training sessions, offered 2-3 days a week