This department offers
- Sleep medicine
Entering the realm of sleep medicine can feel like navigating through a maze of restless nights and weary days. We understand the frustrations that come with sleep issues, and we're here to offer empathetic support and expertise. Together, we'll explore solutions tailored to your needs, illuminating the path towards restful nights and revitalized days.
When you choose Intermountain Health for sleep medicine, we'll partner with you to make progress in your journey for deeper, more restful sleep.
Our sleep medicine experts
You might be interested in
Revenge bedtime procrastination: Why you stay up late even when you know you’ll regret it
Revenge bedtime procrastination happens when people delay sleep to reclaim personal time. Learn why it happens, how sleep loss affects your health, and how to protect both rest and “me time.”
Sleepmaxxing: The wellness trend that’s all about getting back to the basics of good sleep
Learn expert-backed sleep tips, what works, what doesn’t and when to seek help from a sleep specialist
How Poor Sleep Affects Your Physical And Mental Health
Here are some things to keep in mind when it comes to getting enough z’s at night.
Try Bedtime Yoga For Less Stress And Better Sleep
Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.
What is Sleep Apnea and Why is it a Concern?
Sleep apnea is a potentially serious sleep disorder that disrupts an individual’s rest. During periods of sleep, you actually stop breathing, sometimes missing hundreds of breaths of oxygen – oxygen your body and brain desperately need. If left untreated, it and can cause serious health concerns.
Ask the Expert
Ask the Expert is an event hosted by KUTV News and Intermountain Healthcare. The day-long program features experts sharing advice on various health topics every second Tuesday of the month.
Apps That Can Help You Get A Good Nights Sleep
Sleep-tracking apps on your phone or other smart devices can help keep track of your sleeping cycles and patterns. Here are a few to check out.
8 to LiVe by Sleep and Support
There are lots of things you can do to have more energy, feel stronger, and stay at a healthy weight. We have talked previously about Food and Activity: now we will focus on Sleep and Support!
5 Ways to Get More Sleep
5 Ways to Get More Sleep
5 Tips for CPAP Success
5 Tips for CPAP Success