Entering the realm of sleep medicine can feel like navigating through a maze of restless nights and weary days. We understand the frustrations that come with sleep issues, and we're here to offer empathetic support and expertise. Together, we'll explore solutions tailored to your needs, illuminating the path towards restful nights and revitalized days.
When you choose Intermountain Health for sleep medicine, we'll partner with you to make progress in your journey for deeper, more restful sleep.
Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.
Sleep apnea is a potentially serious sleep disorder that disrupts an individual’s rest. During periods of sleep, you actually stop breathing, sometimes missing hundreds of breaths of oxygen – oxygen your body and brain desperately need. If left untreated, it and can cause serious health concerns.
Ask the Expert is an event hosted by KUTV News and Intermountain Healthcare. The day-long program features experts sharing advice on various health topics every second Tuesday of the month.
Sleep-tracking apps on your phone or other smart devices can help keep track of your sleeping cycles and patterns. Here are a few to check out.
10 Drinks to Help You Sleep at Night
There are lots of things you can do to have more energy, feel stronger, and stay at a healthy weight. We have talked previously about Food and Activity: now we will focus on Sleep and Support!
5 Ways to Get More Sleep
5 Tips for CPAP Success
Nothing feels better than a good night’s sleep. Where and how you sleep, your sleep habits, and even the type of mattress and pillow will give you an edge.
Counting sheep isn’t working. Let’s take a look at what might.
Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.