This department offers
- Nutrition services
Personalized nutrition support in Layton
You might be interested in
Healthy eating on a budget: 7 smart grocery habits that make family meals easier
Grocery shopping doesn't require expensive ingredients or complicated meal plans. Learn strategies that help families eat well, save money, and reduce stress
Diabetes nutrition myths debunked: the truth about carbs, fruit, and skipping meals
Think carbs and fruit are off-limits with diabetes? Skipping meals won’t help either. Learn the truth about diabetes nutrition and get practical tips for balanced eating.
How to build a balanced, guilt-free Thanksgiving plate
Build a balanced, guilt-free Thanksgiving plate with expert tips from a dietitian. Enjoy holiday favorites while staying mindful of your health goals.
Nutrition Over 60: Simple food swaps that boost energy and vitality
Discover expert nutrition tips to increase energy, support muscle health, and stay strong with easy food swaps and hydration strategies
Avoid the Pitfalls of Restrictive Dieting
Dieting is a never-ending cycle for most of us. We overeat or binge, which can bring weight gain. Then we have this desire to be thin and decide to go on a diet.
Avoid Falling for Grocery Store Food Traps
We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps
A Tale of Two Meals
One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?
5 Tips for Making Good Choices at the Grocery Store
The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.
5 simple tips to eating healthier
It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.
5 Great Antioxidants You May Not Know About
You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost.