Layton Parkway Clinic

Emergency care

Winterize your vehicle: The emergency kit checklist every driver needs

Learn how to winterize your vehicle with a comprehensive emergency kit checklist.

Women's health

Navigating scanxiety: Finding calm during breast cancer screening and treatment

Learn how to manage scanxiety — the stress and uncertainty around breast cancer screenings and results. Discover expert tips, calming strategies, and emotional support resources to help you feel more in control.

Cancer care

Genetic testing is eye-opening for Montana family with a history of cancer

Discover how one woman’s routine checkup led to a life-saving diagnosis of Lynch syndrome.

Cancer care

Breast cancer survivor finds quality care close to home

Julie Scholes had it all—love, health, and a job she adored. But in spring 2023, a post-workout chest pain and lump changed everything.

Behavioral health

Winning the Mental Game: How Intermountain Health is supporting youth mental wellness in Nevada

Intermountain Health, the Las Vegas Raiders, and The Defensive Line hosted a powerful youth mental wellness event in Nevada—featuring fitness, mindfulness, and real conversations to break the stigma around mental health.

Cancer care

Discover the convenience of at-home colon cancer testing

Understanding your risks and exploring your screening options are vital steps in preventing colon cancer

Heart health

Understanding Women's Heart Health: Unique risks, symptoms and prevention strategies

Explore how women's heart health risks differ from men's

Blood Pressure Basics: Why it matters & how to keep it in check

Lets break down blood pressure readings and their importance in preventing heart disease

Heart health

Big Timber teen excited for college after undergoing heart surgery

Weston, a high-achieving teenager aiming for a veterinary career, was unexpectedly told he needed urgent heart surgery after his annual check-up revealed signs of heart strain

Cancer care

Julie’s Journey: Navigating breast cancer treatment with support of caregivers

Now two years since completing her chemotherapy and in remission, Julie’s story is a testament to the strength and resilience of women facing breast cancer.

Pregnancy and baby

Learn about the benefits of hypnosis for birth

A new alternative for pain relief during labor

Cancer care

Why are younger adults getting colon cancer?

Addressing the rising trend of earlier colon cancer diagnoses

Women's health

Learn the importance of a postpartum checkup

Find out the importance of postpartum checkups during the “fourth trimester”

Breathing easy into motherhood with nitrous oxide assisted deliveries

Discover the empowering world and benefits of nitrous oxide-assisted deliveries

Wellness and preventative medicine

Pros of Probiotics: Your Gut Health Go-To

Weight loss, better skin and an immune system boost are many ways probiotics can benefit you.

What’s the Difference Between Probiotics and Prebiotics?

We know they’re good for us, but what’s the difference and benefits of each?

New Technology Helps Keep Breast Cancer from Coming Back

With the help of new technology, doctors can find and treat the stray cancer cells that make cancer come back.

Patient Credits Intermountain Health Cardiologists: 'They Gave Me My Life Back'

An alternative to open-heart surgery helped Ken Criter resume normal activities within two weeks.

Top 10 Myths about Heart Health

Tacking misinformation around cardiovascular topics isn't for the faint of heart.

Wellness and preventative medicine

Try Bedtime Yoga For Less Stress And Better Sleep

Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.

What to do With an Ankle Sprain?

As the weather begins to improve and our activity level begins to increase, especially in the outdoors, the incidence of ankle injury or sprains tends to increase. These injuries can occur from sports related accidents, hiking in the mountains, or from almost any kind of slip or fall.  

What is Sleep Apnea and Why is it a Concern?

Sleep apnea is a potentially serious sleep disorder that disrupts an individual’s rest. During periods of sleep, you actually stop breathing, sometimes missing hundreds of breaths of oxygen – oxygen your body and brain desperately need. If left untreated, it and can cause serious health concerns.

Think you have cancer?

Because anyone can slap information about cancer on the internet, good judgement is key when searching online. Dr. Mark Ott, Chief Medical Director, Intermountain Medical Center, breaks down some good and not so good sources for information on cancer.

The 3 C's of Cancer Care

There are 3 main goals for treating cancer: cure, control, and comfort. When cancer is in the early stages, cure is often possible. When cancer has spread beyond where it started, the goal is to shrink a tumor and control cancer growth.

Recovering from an Ankle Sprain

As the weather begins to improve and our activity level begins to increase, especially in the outdoors, the incidence of ankle injury or sprains tends to increase.  Here is what you can do about it.

A Patient's Journey Through Thyroid Cancer

It’s often easy to ignore symptoms like fatigue and simply chalk them up to our modern, harried lifestyles. But, it’s important to take stock in what your body is telling you and discuss symptoms with your primary care doctor when those vague feelings of something being “not quite right” come up.

Good Bugs for Your Gut

The human body is loaded with bacteria! Billions of bacteria, more like trillions, in your body. Ugh!Historically, the bad bacteria usually got all the press-Legionnaire’s disease, E. coli, Salmonella. What about the good guys? Finally, they’re getting good press.

Foot & Ankle: Is it Really Just an Ankle Sprain?

Dr. Rigby discusses foot and ankle sprains and treatment.

Do High Heels Cause Bunions?

Six ways to treat foot pain caused by bunions.

Difficulty Swallowing Might Be Inflammation Called Eosinophilic Esophagitis

The call from the emergency department came late one Sunday evening. The patient was a fourth year medical student who was a few weeks away from graduation. He had a piece of pork chop stuck in his throat, which had been there for several hours

Nutrition and weight loss

Beware of Avoiding Gluten If You Don't Have Celiac Disease

If you don’t have celiac disease or a gluten sensitivity, eliminating gluten from your diet can cause nutritional deficiencies.

Better Than Sunscreen: Dress Your Kids in UV Protective Clothing

A sunburn in childhood can dramatically increase your chance of skin cancer later. UV protective clothing and sunblock are the best defense against UV rays.

Better Heart Health Means More Birthdays... and That's a Good Thing

There's a sort-of consensus out there that once you hit a certain age, you don't really look forward to your birthdays. Especially when you hit 40, 50, 60 or higher. David Larsen, one of the firefighters competing in the 2014 My Heart Challenge, celebrated his 40th birthday this past week

Get Outside and Play! The Benefits of Parks for Kids

While school is out, you might be at a loss about what to do to keep your children happy and healthy during the dog days of summer. The answer may be easier than you'd expect – try a trip to the local park.

Pregnancy and baby

Benefits (and risks) of Exercising While You're Pregnant

Contrary to popular belief, getting pregnant doesn’t mean you have to give up exercise for nine months.

Be active: Prevent heart disease

Being physically active is an important component to preventing heart disease, the nation's No. 1 killer.  To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise.

Balancing Life and Cancer Treatment

In relation to life’s various twists and turns, a cancer diagnosis can feel like a freefall. But once a person lands on his/her feet, they can begin learning how to balance treatment-related factors and life’s pleasures.

Backpacks: Are Your Kids Overloaded?

You send your kids out the door, lunch in hand, backpack loaded. Wait, what is all in that backpack?

Baby Your Baby - All About RSV

If you have a newborn or a young child, you may have heard a lot about RSV. In this article, we answer some common questions you may have about this illness.

Back to School Guide in 5 Steps

Parents everywhere are rejoicing and kids are shedding tears. Why? Because it's August and for some school starts in just a few days. Here are 5 ways to get kids back into the swing of sleep routine, reducing school stress, and dealing with back to school emotions.

Back-to-School and Childhood Illnesses

Every parent has been there. Your child wakes up at 2 am and they’re sick with … something. It’s two weeks into a new school year, so you’re sure it’s something they picked up

Back to School 6 Steps to Start a Healthy Year

Summer's end brings the advent of a new school year. Preparing for a smooth transition can be crucial to developing a more focused learning environment.

Baby Your Baby - Preventing Pediatric Constipation

Discussion of dietary and bowel habits is an important part of routine health supervision visits for infants and children of all ages. This is because inadequate fluid and/or fiber intake can lead to constipation, a common childhood concern.

Baby Your Baby - All About Croup

If you have a newborn or a young child, you may have heard a lot about croup. In this article, we answer some common questions you may have about this illness.

Baby Essentials for the Hospital and Beyond

Being prepared with a hospital bag full of essentials long before your baby comes will give you time afterward to do what you really want: snuggle your baby.

Ask Nurse Dani: When Should I Feel My Baby Move?

The first time you feel your baby move will be unforgettable, especially for first-time moms. But when will it happen, and what should you expect?

"Tin Man" Finally Gets His Heart

Doctors keep West Jordan father alive using a total artificial heart until a donor heart became available.

Are You at Risk for Breast Cancer?

Are you at risk for breast cancer? Take our breast cancer risk quiz today.

Are Bio-Identical Hormones for Menopause Safe to Use?

Are bio-identical hormones safe to use for menopause? Dr. Cannon tells us about this "natural" alternative to hormone replacement therapy.

Apps That Can Help You Get A Good Nights Sleep

Sleep-tracking apps on your phone or other smart devices can help keep track of your sleeping cycles and patterns. Here are a few to check out.

An Innovative Heart Procedure for Linda

Intermountain specialists have pioneered leading-edge heart advances for decades, benefitting patients like Linda Smith, one of the first recipients of a new-generation aortic valve replacement.

Alternative Communication Ideas for Individuals With Autism

Many individuals on the autism spectrum do not even have the use of basic gestures to help them get their needs across

Seasonal Allergies During Pregnancy

As springtime approaches, so does allergy season. Many pregnant women are faced with this common problem, yet are uncertain about what they can do to minimize their symptoms while keeping their unborn baby safe.

AHA16: An Opportunity for the World's Top Heart Researchers to Collaborate

The American Heart Association's 2016 Scientific Sessions in New Orleans will bring together science, technology and networking opportunities for heart clinicians and researchers from around the world.

Age-Appropriate Chores For Kids

You could use some help around the house. Between work, and keeping track of your kids, you just aren’t making it through all of your household chores. You think your child is old enough to help out with chores, but you aren’t sure

How to Help a Spouse Suffering From Postpartum Depression

When it comes to postpartum depression, a spouse can do a lot to support their partner. It may not be easy, and it may not be pleasant, but a spouse can help their partner overcome - or at least live with postpartum depression and anxiety.

After a Year Battling Cancer, Teacher Shares Her Journey of Healing

After a year receiving cancer treatment at Logan Regional, teacher Ashlena Johnson says she wouldn't go anywhere else: "The entire experience was phenomenal.”

Advancing Cancer Treatment: Intermountain Leads the Way with Targeted, Personalized Therapies

The future of cancer treatment looks promising at Intermountain Healthcare. That’s because Intermountain’s physicians and researchers are using precision genomics to provide a personalized approach to testing, diagnosing and treating cancer.

Abdominal Aortic Aneurysm

Abdominal Aortic Aneurysm

Achieving a Heart-Healthy Diet

Interesting in eating a more heart-healthy diet? Here's how to get started.

From Singapore to
Primary Children’s Hospital – A Teens Battle with Childhood Cancer

Addie Napierski felt a little foggy as she looked up at the hospital lights. “Oh yeah,” she thought, abruptly aware of where she was. Her mom, April, sat nearby, looking anxious and waiting for Addie to wake up enough to hear the news

A Pinch of Salt or Less

According to the Centers for Disease Control and Prevention (CDC), “about 90% of Americans eat more sodium than is recommended for a healthy diet. Too much sodium increases a person’s risk for high blood pressure. High blood pressure often leads to heart disease and stroke.”

A Lucky Fall - Duane L. Monette

The diagnosis was “carcinoma of unknown primary origin.” At his home in Utah, Monette visited Dr. Brian Tudor of Intermountain Healthcare’s Southwest Cancer Clinic in St. George.

A Little About PPD – Postpartum Depression

If you’ve just had a baby, you may be struggling with a heightened mindset of sadness. While feeling a little down for a few weeks after giving birth is normal, here are some questions you might have if you’re concerned that it may be more than just the “baby blues.”

A Healthy Heart Starts With An Active Lifestyle

Every year about 700,000 Americans have a heart attack, according to the Centers for Disease Control. A heart attack can happen to anyone at  anytime. However, many people think it’ll never happen to them. The data suggests otherwise. 

A Guide to Fevers in Kids

Fevers occur when the body’s internal thermostat raises the body temperature above its normal level. There are different causes of fevers, but there are a few ways to know if they should be considered serious.

A Decade of Improving Heart Health

The 100-Day Heart Challenge program has been going strong at Utah Valley Hospital over the last decade. And though the program itself has evolved over the years, the results have proven that changing your lifestyle is the best way to improve your health.

A Better Way of Doing Prostate Screening

Prostate cancer is the leading type of cancer among Utah men, and Utah has one of the highest incidents of prostate cancer in the country. Addressing this issue is a priority, so how do we detect prostate cancer early and make sure patients have the best outcomes possible?

9 Things Happy Parents Do To Raise Happy Children

Children have a way of pushing their parents to the limit of their patience – and beyond, which leaves both parent and child frustrated. The good news is, when it comes to children, a little preparation can help.

9 Tips to Prevent Skin Cancer

9 Tips to Prevent Skin Cancer

9 Useful Pregnancy Snacks

I’ve tried to find a few healthy and easy grab and go snacks that I can quickly eat when I realize I haven’t eaten in a while or I start to feel a little sick. Here are a few of my favs.

8 FAQS about the Breast Cancer Gene

Working with breast cancer patients is both challenging and incredibly rewarding. While watching my patients suffer can be tough, I am often inspired by their strength, resolve and selflessness.

Wellness and preventative medicine

7 Ways You (Especially Teachers) Can Prevent Vocal Injuries

While it’s common to experience hoarseness from colds or upper respiratory infections, a voice disorder extends beyond cold symptoms and lasts for several weeks or longer.

7 Ways to Show Your Love for Your Heart

Heart disease is the number 1 killer in the United States. However, most of these deaths are preventable by following a few simple tips from the Intermountain Medical Center Heart Institute in Murray and the American Heart Association.

7 Tips to Surviving a Summer Pregnancy

Summer is here and with it comes scorching temps and stifling heat. Now imagine how an expectant mama is handling the heat.

7 simple steps for a healthier life – and heart

The American Heart Association has defined ideal cardiovascular health based on seven risk factors (Life's Simple 7) that people can improve through lifestyle changes.

7 Questions You’ve Always Had About Blood Pressure

7 Questions You’ve Always Had About Blood Pressure

Pregnancy and baby

7 Misconceptions About Midwives

Midwives have been caring for women for centuries. But until the 1940s, history tells us they were generally local women with good hearts and instincts, but no formal education. Times have changed, as has the scope of midwifery practice. 

6 Ways to Improve Your Heart Health

6 Ways to Improve Your Heart Health

6 Tips to Help Children Handle Failure

Much like adults kids have pressures in life that come from a variety of sources. Pressures can come from within the child, parents, teachers, peers and the larger society in which the child lives. Here are a few ways to help children find successful ways to handle life's pressures.

6 Things You Need to Know about Mammograms

Unfortunately, Utah women have the second-lowest mammogram screening rate in the country. A mammogram only takes a few minutes and can save your life. 

5 Ways Moms Can Overcome Feeling Overwhelmed

The stress of motherhood can leave anyone feeling overwhelmed. But taking time to care for yourself will allow you to better care for your family.

5 Things I Wish I Knew as a First Time Mom

5 Things I Wish I Knew as a First Time Mom

New moms share newborn stresses

Amazing, magical, and beautiful often describe the excitement of childbirth, but with a new baby comes new stressors. 

4 Things You Didnt Know About Your Joint Health

While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?

4 Sleep Tips That Are Better Than Counting Sheep

Counting sheep isn’t working. Let’s take a look at what might. 

4 Simple Changes To Be A Little Kinder To Your Heart

Heart disease is the leading cause of death in the US. The good news is heart disease can be prevented, in most cases, by adopting an active lifestyle and following a heart healthy diet. Here are 4 simple changes you can make to be a little kinder to your heart...

4 Earplugs Types that Protect Your Hearing When it Counts

Hearing loss is one of the most common conditions in the United States, and noise exposure is one of the biggest contributors. 

3D Mammography Provides the Best in Breast Imaging

3D mammography is helping physicians make more accurate diagnosis and detect more invasive cancers. So women can take comfort in knowing time taken for a mammogram is time well spent.

Orthopedics

3 Stretches to Prevent Shoulder Pain and Injury

3 Stretches to Prevent Shoulder Pain and Injury

3 Simple Stretches to Help You Sleep Better

Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.

3 Insights Giving Courage to Overwhelmed Moms Everywhere

Are you feeling like motherhood is overwhelming you? You are not alone. Here are three “mommy insights” that will help give you perspective and courage to continue being a great mom.

3 Breast Pumps, But Which is Best?

You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?​​

6 Tips to Maintain Your Mental Health After Baby

Maintaining Your Mental Health After Baby

Thanks to early detection and mammography, more women surviving breast cancer. One young mother tells how early detection saved her life and the life of her child.

Analey Miltenberger was 18 weeks pregnant with her first child when she was diagnosed with breast cancer.

Skin Cancer Basics

Skin cancer is the most common type of cancer in the United States. More than 2 million people were diagnosed with skin cancer in 2010. This number is larger than all other cancers combined, and the incidence is increasing rapidly.​

Learn About Cancer Genomics

In case you missed it: latest advances in cancer research discussed at most recent Research Colloquium

Have foot pain? Here's some tips to help

Do you have constant pain, tingling or burning in your feet? You may have peripheral neuropathy.  Here's how to tell.

Pregnancy and baby

Pregnancy Heartburn? 7 Ways to Get Relief

Expectant mothers everywhere are aching to know one thing: “How can I get some relief from this awful pregnancy heartburn?” To help ease your pain, here are some answers to your “burning” questions.

Pregnancy Brain Is Not A Myth

Pregnancy can be overwhelming, and it doesn’t help that you don’t know what’s going on with your body. It is hard to know what’s normal and what’s not. Don't worry. You're not alone.