Why Choose a Lifestyle Medicine & Wellness Center Service?

Change can be hard, but our team of experts is here to help you make those changes to improve your overall health, one small step at a time. Your health is the priority, which means your needs come first. You’ll work with experts who listen to your goals and then give you the best tools to help you improve your health. We can be your one-stop shop for health and wellness by meeting you where you are and working with you to embrace the change that will help you feel better.

Lifestyle-first approach

In-person and virtual exercise classes

Health coaching

Tracking your progress with assessments

Guidance on how you can eat better

Mindfulness and meditation to manage your stress

Our Services

Our team of experts can help you make sustainable behavior changes that will improve your health. Our whole health approach focuses on eating well, exercising, managing stress, getting enough sleep, building good relationships, and paying attention to how you think and feel.

Our Locations

The Ogden, Salt Lake, St. George, and Utah Valley Lifestyle Medicine & Wellness Centers will be permanently closing on July 26, 2024. The Park City Lifestyle Medicine & Wellness Center will remain open. If you are a patient at one of the closing locations, you will receive more information. You can also contact your provider."

Classes and Events

With over 13 classes to choose from, you can find one that just right for you.

Frequently Asked Questions

We understand the number of classes and services we offer can be a bit much for some people. Please let us help answer some of the more commonly asked questions.