What is Lifestyle Medicine?

This treatment method uses lifestyle changes, which have been proven to work, to prevent, treat, and manage chronic diseases and improve the quality of your life. As part of this program, your nutrition, physical activity, sleep habits, and stress levels will be evaluated. Our experts will use this to make an action plan to improve your health.

When you maintain healthy habits, we can help you live your best life. We focus on improving your health through:

Regular physical activity

Healthy eating

Better sleep

Managing stress

Addressing unhealthy substance abuse

Encouraging social and emotional connections

Lifestyle Medicine Locations

What can Lifestyle Medicine treat?

Behavior change through lifestyle medicine can help reduce risk factors and improve symptoms for the following conditions:

  • Obesity
  • Type 2 Diabetes
  • High blood pressure
  • High cholesterol
  • Fatigue
  • Non-Alcoholic Fatty Liver Disease
  • Metabolic Syndrome
  • Coronary Artery Disease
  • Cancers that are lifestyle-associated (e.g., colon, prostate and breast)
  • Osteoarthritis
  • Chronic pain
  • Autoimmune diseases
  • Chronic psychological stress
  • Anxiety & Depression
  • Eating disorders

How do I know Lifestyle Medicine is right for me?

Lifestyle medicine may be a good fit for you if you are looking for ways to change your life to prevent chronic diseases. It may also be a good fit for you if you already have a chronic disease, such as arthritis, heart disease, prediabetes, and diabetes. Lifestyle Medicine can also help you manage your symptoms, slow the progress of your illness, and help you feel better.