Salt Lake Clinic

Nutrition and weight loss

Diabetes nutrition myths debunked: the truth about carbs, fruit, and skipping meals

Think carbs and fruit are off-limits with diabetes? Skipping meals won’t help either. Learn the truth about diabetes nutrition and get practical tips for balanced eating.

Emergency care

Winterize your vehicle: The emergency kit checklist every driver needs

Learn how to winterize your vehicle with a comprehensive emergency kit checklist.

Wellness and preventative medicine

The hidden cost of chronic pain: What it steals and how to take it back

Discover how our whole-person approach and virtual care options help you reclaim your strength, confidence and quality of life

Primary care

7 common flu season myths—and what doctors want you to know instead

Learn what experts say about common mistakes, how to protect yourself and why these myths could be putting your health at risk

Primary care

Behind the Bloodwork: Learn what routine labs can uncover

Discover how blood tests can uncover hidden health issues early and guide smarter care decisions—even when you feel fine

Heart health

How to protect your heart in the heat

Discover 6 essential ways to stay safe, hydrated and heart-healthy this summer from our cardiovascular expert

Behavioral health

Winning the Mental Game: How Intermountain Health is supporting youth mental wellness in Nevada

Intermountain Health, the Las Vegas Raiders, and The Defensive Line hosted a powerful youth mental wellness event in Nevada—featuring fitness, mindfulness, and real conversations to break the stigma around mental health.

Wellness and preventative medicine

Grow joy this summer: how gardening supports your mental health

Discover how gardening can boost your mental health this summer. Learn how simple, mindful time in the garden reduces stress, eases anxiety, and brings joy—no green thumb required.

Cancer care

Discover the convenience of at-home colon cancer testing

Understanding your risks and exploring your screening options are vital steps in preventing colon cancer

Blood Pressure Basics: Why it matters & how to keep it in check

Lets break down blood pressure readings and their importance in preventing heart disease

Heart health

8 heart-healthy superfoods to boost cardiovascular wellness

Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health

Heart health

Wearable heart health technology is revolutionizing cardiovascular monitoring

Learn about the latest advancements in heart health tracking and how devices like smartwatches and heart rate monitors can help you stay informed and active

Community benefit

The surprising health benefits of volunteering

Learn how volunteering strengthens your emotional, physical and social well-being

Wellness and preventative medicine

Natural Relief: Home remedies for your cold

10 simple and safe home solutions to help you feel better fast

Heart health

Big Timber teen excited for college after undergoing heart surgery

Weston, a high-achieving teenager aiming for a veterinary career, was unexpectedly told he needed urgent heart surgery after his annual check-up revealed signs of heart strain

Pediatrics

Finally! A shot to protect your baby from RSV and hospitalizations

Help protect your baby and ensure they stay healthy throughout the respiratory season

Wellness and preventative medicine

Enjoy the many health benefits of outdoor concerts

Learn how Vitamin D from sunlight and the joy of music can boost your mood and overall well-being

Wellness and preventative medicine

Keep kids safe around vehicles, windows and water this summer

Soak up the sun with these essential summer safety tips.

Emergency care

Know where to go: Your guide on choosing the right care at the right time

No matter what health concerns you may have, Intermountain Health is just a call or click away.

Nutrition and weight loss

Baking better: Balancing flavor and wellness

Learn about the surprising health benefits of sourdough bread.

Wellness and preventative medicine

Will this allergy season be extra bad due to the dry winter?

You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.

Wellness and preventative medicine

Plan ahead and live fully with advance care planning

How an advanced care plan helps communicate your preferences when you’re unable to.

Patient Credits Intermountain Health Cardiologists: 'They Gave Me My Life Back'

An alternative to open-heart surgery helped Ken Criter resume normal activities within two weeks.

Top 10 Myths about Heart Health

Tacking misinformation around cardiovascular topics isn't for the faint of heart.

Wellness and preventative medicine

Try Bedtime Yoga For Less Stress And Better Sleep

Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.

Why Are My Allergies Worse in the Fall?

Four ways to treat seasonal allergies including new alternatives to allergy shots and other tips from an allergist.

What does snow do to your seasonal allergies?

Allergy season has hit Utah with a vengeance this year, thanks to an unusually warm winter. You might get a small break from seasonal allergies with the snowfall. However, the snow can only keep pollen and other allergens away for so long. 

The Winged and Wingless Allergy Demons

​Every year around this time we see an increased number of patients who have suffered sting reactions from venomous flying insects.​

These 8 Foods Cause the Most Allergic Reactions

1 in 13 children in the U.S. have a food allergy with more food allergies emerging every year.

A Patient's Journey Through Thyroid Cancer

It’s often easy to ignore symptoms like fatigue and simply chalk them up to our modern, harried lifestyles. But, it’s important to take stock in what your body is telling you and discuss symptoms with your primary care doctor when those vague feelings of something being “not quite right” come up.

Difficulty Swallowing Might Be Inflammation Called Eosinophilic Esophagitis

The call from the emergency department came late one Sunday evening. The patient was a fourth year medical student who was a few weeks away from graduation. He had a piece of pork chop stuck in his throat, which had been there for several hours

Women's health

Breast Reduction What You Should Know Before Surgery

If a breast reduction is right for you, a physician will perform an initial consult and physical exam to take breast measurements and discuss goals and expectations.

Better Than Sunscreen: Dress Your Kids in UV Protective Clothing

A sunburn in childhood can dramatically increase your chance of skin cancer later. UV protective clothing and sunblock are the best defense against UV rays.

Better Heart Health Means More Birthdays... and That's a Good Thing

There's a sort-of consensus out there that once you hit a certain age, you don't really look forward to your birthdays. Especially when you hit 40, 50, 60 or higher. David Larsen, one of the firefighters competing in the 2014 My Heart Challenge, celebrated his 40th birthday this past week

Get Outside and Play! The Benefits of Parks for Kids

While school is out, you might be at a loss about what to do to keep your children happy and healthy during the dog days of summer. The answer may be easier than you'd expect – try a trip to the local park.

Benefits of Physical Activity

We know, we know. New Year, new resolutions. Want to know the number one resolution of individuals at this time? Get more active, lose weight, and exercise more (or some combination thereof). But why? Why do we bother?

Be active: Prevent heart disease

Being physically active is an important component to preventing heart disease, the nation's No. 1 killer.  To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise.

Backpacks: Are Your Kids Overloaded?

You send your kids out the door, lunch in hand, backpack loaded. Wait, what is all in that backpack?

Baby Your Baby - All About RSV

If you have a newborn or a young child, you may have heard a lot about RSV. In this article, we answer some common questions you may have about this illness.

Back to School Guide in 5 Steps

Parents everywhere are rejoicing and kids are shedding tears. Why? Because it's August and for some school starts in just a few days. Here are 5 ways to get kids back into the swing of sleep routine, reducing school stress, and dealing with back to school emotions.

Back-to-School and Childhood Illnesses

Every parent has been there. Your child wakes up at 2 am and they’re sick with … something. It’s two weeks into a new school year, so you’re sure it’s something they picked up

Back to School 6 Steps to Start a Healthy Year

Summer's end brings the advent of a new school year. Preparing for a smooth transition can be crucial to developing a more focused learning environment.

Baby Your Baby - Preventing Pediatric Constipation

Discussion of dietary and bowel habits is an important part of routine health supervision visits for infants and children of all ages. This is because inadequate fluid and/or fiber intake can lead to constipation, a common childhood concern.

Baby Your Baby - All About Croup

If you have a newborn or a young child, you may have heard a lot about croup. In this article, we answer some common questions you may have about this illness.

An Innovative Heart Procedure for Linda

Intermountain specialists have pioneered leading-edge heart advances for decades, benefitting patients like Linda Smith, one of the first recipients of a new-generation aortic valve replacement.

Alternative Communication Ideas for Individuals With Autism

Many individuals on the autism spectrum do not even have the use of basic gestures to help them get their needs across

Allergy Season: Dr. Silge Answers Your Questions

Last week Allergist Dr. Robert Silge joined us to answer all your allergy questions. He discussed everything from seasonal allergies to food allergies, scratch tests and over the counter treatments.

Seasonal Allergies During Pregnancy

As springtime approaches, so does allergy season. Many pregnant women are faced with this common problem, yet are uncertain about what they can do to minimize their symptoms while keeping their unborn baby safe.

All You've Ever Wanted to Know About Allergy Shots

Allergy immunotherapy can significantly help in the remission of allergy symptoms, but do you know how? Read on to find out.

AHA16: An Opportunity for the World's Top Heart Researchers to Collaborate

The American Heart Association's 2016 Scientific Sessions in New Orleans will bring together science, technology and networking opportunities for heart clinicians and researchers from around the world.

Age-Appropriate Chores For Kids

You could use some help around the house. Between work, and keeping track of your kids, you just aren’t making it through all of your household chores. You think your child is old enough to help out with chores, but you aren’t sure

Abdominal Aortic Aneurysm

Abdominal Aortic Aneurysm

Achieving a Heart-Healthy Diet

Interesting in eating a more heart-healthy diet? Here's how to get started.

A Pinch of Salt or Less

According to the Centers for Disease Control and Prevention (CDC), “about 90% of Americans eat more sodium than is recommended for a healthy diet. Too much sodium increases a person’s risk for high blood pressure. High blood pressure often leads to heart disease and stroke.”

A Non-Candy Coated Look at Added Sugar

The fact is simple and sweet: too much sugar is not good for you. Here is a step-by-step guide to help you cut down on sugar for good.

A NEAT Way to Burn Extra Calories

It is possible to increase metabolism – and you don’t need to buy a thing. It’s possible through being “N.E.A.T.,” or Non-Exercise Activity Thermogenesis.

A Man's Guide to Preventive Maintenance

Men are great at assuring their car gets the required maintenance to keep it running smoothly. But they aren't great about taking charge of their own health to keep the engine running. Here are five ways men can maintain their health with good preventive care.

A Healthy Heart Starts With An Active Lifestyle

Every year about 700,000 Americans have a heart attack, according to the Centers for Disease Control. A heart attack can happen to anyone at  anytime. However, many people think it’ll never happen to them. The data suggests otherwise. 

A Guide to Fevers in Kids

Fevers occur when the body’s internal thermostat raises the body temperature above its normal level. There are different causes of fevers, but there are a few ways to know if they should be considered serious.

A Decade of Improving Heart Health

The 100-Day Heart Challenge program has been going strong at Utah Valley Hospital over the last decade. And though the program itself has evolved over the years, the results have proven that changing your lifestyle is the best way to improve your health.

9 Things Happy Parents Do To Raise Happy Children

Children have a way of pushing their parents to the limit of their patience – and beyond, which leaves both parent and child frustrated. The good news is, when it comes to children, a little preparation can help.

9 Tips to Prevent Skin Cancer

9 Tips to Prevent Skin Cancer

Wellness and preventative medicine

7 Ways You (Especially Teachers) Can Prevent Vocal Injuries

While it’s common to experience hoarseness from colds or upper respiratory infections, a voice disorder extends beyond cold symptoms and lasts for several weeks or longer.

7 Ways to Show Your Love for Your Heart

Heart disease is the number 1 killer in the United States. However, most of these deaths are preventable by following a few simple tips from the Intermountain Medical Center Heart Institute in Murray and the American Heart Association.

7 Ways Kindness Improves Your Health

Recent studies have shown the health benefits of both practicing and witnessing acts of kindness. The positive health benefits of showing compassion and concern are both physical and mental.

7 Symptoms of Cataracts

At some point, the maturing lens begins to opacify, blocking and scattering the light entering the eye. If left untreated, a cataract will naturally continue to progress. Read more to recognize these 7 signs of cataracts and what can be done to reduce risk.

7 simple steps for a healthier life – and heart

The American Heart Association has defined ideal cardiovascular health based on seven risk factors (Life's Simple 7) that people can improve through lifestyle changes.

7 Reasons Why Exercise is Better with a Buddy

Working out is difficult, but adding a friend into the mix improves the likelihood of sticking with it. Check out these seven reasons for getting a friend involved in your regular exercise routine.

7 Questions You’ve Always Had About Blood Pressure

7 Questions You’ve Always Had About Blood Pressure

6 Workouts that Burn Major Calories

The ice and snow provides an outdoor gym that can help your workouts. There is a heart healthy benefit as you raise your cardio level and build muscle strength as well. But just being cold could also be beneficial.

6 Ways to Protect Your Skin During Cold Weather

Here are some tips to help reduce chapping and redness and keep your skin healthy and comfortable until spring arrives.

6 Ways to Increase Your Activity

6 Ways to Increase Your Activity

6 Ways to Improve Your Heart Health

6 Ways to Improve Your Heart Health

6 Tips to Help Children Handle Failure

Much like adults kids have pressures in life that come from a variety of sources. Pressures can come from within the child, parents, teachers, peers and the larger society in which the child lives. Here are a few ways to help children find successful ways to handle life's pressures.

6 Surprising Causes of Adult Acne

Not a teenager and still dealing with acne? Nearly every case of adult acne can be treated with professional help from a dermatologist.

6 simple ways to prevent falls

Every 13 seconds, an older adult is seen in an emergency department for a falls-related injury.

6 Reasons You Should Swim for Your Next Workout

Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.

4 Tips for Successful Diabetes Meal Planning

Meal planning, along with exercise and medications, is one of the mainstays for treating diabetes. Sometimes meal planning is viewed as one of the most difficult aspects of good diabetes management. Here are some tips for successful diabetes meal planning.

4 Ways A Dietitian Can Help You Maintain Your Nutrition Goals

Are you worried that some of your habits like exercise and eating right will go away when winter comes?

4 Steps to Manage Your Diabetes

Over 30 million people in the U.S. have diabetes and more than 84 million have pre-diabetes – many of whom are undiagnosed. Here are some steps you can take to make sure you manage your diabetes well.

4 Things You Didnt Know About Your Joint Health

While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?

4 Simple Changes To Be A Little Kinder To Your Heart

Heart disease is the leading cause of death in the US. The good news is heart disease can be prevented, in most cases, by adopting an active lifestyle and following a heart healthy diet. Here are 4 simple changes you can make to be a little kinder to your heart...

4 Heart-Healthy Fats to Add to Your Diet

Here are some foods you can start eating now to improve your heart health.

4 Free Apps that Support Your Health

Striving to live the healthiest lives possible can be challenging. Being mindful of - and proactively managing - our daily activities helps us reach our health goals. Check out these four apps that help make it a little easier.

4 Earplugs Types that Protect Your Hearing When it Counts

Hearing loss is one of the most common conditions in the United States, and noise exposure is one of the biggest contributors. 

4 Back to School Tips for Families Managing Type 1 Diabetes

If you’re sending a child with T1 diabetes to school, you’re worrying about a lot more than school clothes, class schedules, and paying registration fees. You’re likely wondering how they’ll stay safe and healthy at school with a condition that is often unpredictable and difficult to manage.

4 Agility Ladder Drills for At-home Workout

Tired of the same workout day in and day out? I've put together four simple drills you can do at home using an agility ladder. It will get your heart pumping and provide variety to your workout, because doing the same workout everyday can get pretty boring. 

3 Ways to Start Healthy Family Habits

3 Ways to Start Healthy Family Habits

3 Ways to End Treadmill Boredom

3 Ways to End Treadmill Boredom

3 Tips to Eat Healthy When You're Short on Time

Check out these time-saving tips and recipes for you and your family. These are all healthy, kid-friendly, and fast to make.

Orthopedics

3 Stretches to Prevent Shoulder Pain and Injury

3 Stretches to Prevent Shoulder Pain and Injury

3 Steps to Intuitive Eating

Are you sick of being on a diet? Tired of counting calories or carbs? Done with being obsessed about food?

3 Simple Stretches to Help You Sleep Better

Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.

3 Simple Behaviors to Prevent Chronic Disabilities

3 Simple Behaviors to Prevent Chronic Disabilities

3 Gadgets to Help You Live Well

3 Gadgets to Help You Live Well

3 Exercises to Help Relieve Back Pain

If you suffer from lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetime. This pain can decrease your quality of life and make everyday tasks unpleasant.

Skin Cancer Basics

Skin cancer is the most common type of cancer in the United States. More than 2 million people were diagnosed with skin cancer in 2010. This number is larger than all other cancers combined, and the incidence is increasing rapidly.​

Immunotherapy Do's and Drops

Children and adults who suffer from seasonal allergies can find outdoor activities in the spring and fall difficult. Advances in immunotherapy has found allergy drops to be as effective as injections. Does this scenario sound familiar? 

Allergy Immunotherapy

Allergies to environmental inhalants such as pollens, molds, animals, dust mites, etc. are responsible for unpleasant and often debilitating symptoms in up to 30% of the American population.​

Pregnancy and baby

Pregnancy Heartburn? 7 Ways to Get Relief

Expectant mothers everywhere are aching to know one thing: “How can I get some relief from this awful pregnancy heartburn?” To help ease your pain, here are some answers to your “burning” questions.