Share your location for a better experience
Please enter your city or town so we can help you find the right care at the right place.
Click the X to continue without setting your location
Please enter your city or town so we can help you find the right care at the right place.
Click the X to continue without setting your location
Provider data unavailable
You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost.
By
min read
Instead of eating out for lunch, answer these 5 questions for creating a power lunch.
By
min read
It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.
By
min read
What is “fast food”? What eateries do you think of when you hear the phrase, “fast food”? Here are six restaurants: McDonalds, Pizza Hut, Taco Time, Subway, Noodles and Company, and Einstein Bros. Bagels. Are they purveyors of fast food?
By
min read
One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?
By
min read
Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?
By
min read
Dieting is a never-ending cycle for most of us. We overeat or binge, which can bring weight gain. Then we have this desire to be thin and decide to go on a diet.
By
min read
We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps
By
min read
Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet.
By
min read
We might not be what we eat, but we can feel like it. Here are some easy tips to follow when you want your health to reflect your diet.
By
min read
The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.
By
min read
Learn how you might apply these nutrition principles in your life
By
min read
Learn about the surprising health benefits of sourdough bread.
By
min read