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5 Things I Wish I Knew as a First Time Mom
By Dani Kurtz
5 min read
The stress of motherhood can leave anyone feeling overwhelmed. But taking time to care for yourself will allow you to better care for your family.
By Jeremy Clark, DO
5 min read
Amazing, magical, and beautiful often describe the excitement of childbirth, but with a new baby comes new stressors.
By Dani Kurtz
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Long before patient-centered medical homes or accountable care organizations were buzzwords, Salt Lake City–based Intermountain Healthcare was looking at all of the points of care that could improve the health of patients in its system. It did not take long to identify mental health as a problem.
By Intermountain Health
5 min read
You could use some help around the house. Between work, and keeping track of your kids, you just aren’t making it through all of your household chores. You think your child is old enough to help out with chores, but you aren’t sure
By Patricia Davis, MS
5 min read
Are bio-identical hormones safe to use for menopause? Dr. Cannon tells us about this "natural" alternative to hormone replacement therapy.
By Michael J Cannon DO
5 min read
Are you at risk for breast cancer? Take our breast cancer risk quiz today.
By Tazia Taylor
5 min read
As springtime approaches, so does allergy season. Many pregnant women are faced with this common problem, yet are uncertain about what they can do to minimize their symptoms while keeping their unborn baby safe.
By Intermountain Health
5 min read
Many individuals on the autism spectrum do not even have the use of basic gestures to help them get their needs across
By Jonel Condra
5 min read
Aging, it has been said, isn’t for the weak. While there is no way to turn back the hands of time, there are some things that you can do that can improve your life and increase the fulfillment and joy you find in your golden years.
By Lance Madigan
5 min read
I’ve tried to find a few healthy and easy grab and go snacks that I can quickly eat when I realize I haven’t eaten in a while or I start to feel a little sick. Here are a few of my favs.
By Aimee Berrett
5 min read
If you’ve just had a baby, you may be struggling with a heightened mindset of sadness. While feeling a little down for a few weeks after giving birth is normal, here are some questions you might have if you’re concerned that it may be more than just the “baby blues.”
By Dani Kurtz
5 min read
Men are great at assuring their car gets the required maintenance to keep it running smoothly. But they aren't great about taking charge of their own health to keep the engine running. Here are five ways men can maintain their health with good preventive care.
By Jason M Carlton
5 min read
It has been predicted that the “new” mid-life will be age 74 in the not-so-distant future. People are working and living longer these days. There are many advantages to age, such as you can reinvent yourself all over again.
By Teri Koenig
5 min read
Autumn brings beauty and plenty of fun for the whole family, and having a few ideas on hand will help you be active and healthy.
By Nick Dragon
5 min read
It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.
By Regan Wilson
5 min read
Children have a way of pushing their parents to the limit of their patience – and beyond, which leaves both parent and child frustrated. The good news is, when it comes to children, a little preparation can help.
By Intermountain Health
5 min read
Summer is here and with it comes scorching temps and stifling heat. Now imagine how an expectant mama is handling the heat.
By Melanie Longmore
5 min read
Fevers occur when the body’s internal thermostat raises the body temperature above its normal level. There are different causes of fevers, but there are a few ways to know if they should be considered serious.
By Intermountain Health
5 min read
The study of men’s health began as the study of testosterone, erectile dysfunction, and male infertility. Since then, it has rapidly grown and changed.
By Intermountain Health
5 min read
While school is out, you might be at a loss about what to do to keep your children happy and healthy during the dog days of summer. The answer may be easier than you'd expect – try a trip to the local park.
By Jentry Larsen
5 min read
The first time you feel your baby move will be unforgettable, especially for first-time moms. But when will it happen, and what should you expect?
By Dani Kurtz
5 min read
Being prepared with a hospital bag full of essentials long before your baby comes will give you time afterward to do what you really want: snuggle your baby.
By Susie Rose, MD
5 min read
If you have a newborn or a young child, you may have heard a lot about croup. In this article, we answer some common questions you may have about this illness.
By Intermountain Health
5 min read
If you have a newborn or a young child, you may have heard a lot about RSV. In this article, we answer some common questions you may have about this illness.
By Jonathan Burnett MD
5 min read
Discussion of dietary and bowel habits is an important part of routine health supervision visits for infants and children of all ages. This is because inadequate fluid and/or fiber intake can lead to constipation, a common childhood concern.
By Alexandra Barrera MD
5 min read
Contrary to popular belief, getting pregnant doesn’t mean you have to give up exercise for nine months.
By Brooke Hansen, MD
5 min read
Every parent has been there. Your child wakes up at 2 am and they’re sick with … something. It’s two weeks into a new school year, so you’re sure it’s something they picked up
By William Daines, MD
5 min read
Parents everywhere are rejoicing and kids are shedding tears. Why? Because it's August and for some school starts in just a few days. Here are 5 ways to get kids back into the swing of sleep routine, reducing school stress, and dealing with back to school emotions.
By Collin Searle
5 min read
A sunburn in childhood can dramatically increase your chance of skin cancer later. UV protective clothing and sunblock are the best defense against UV rays.
By Holly Daniels Nelson
5 min read
You send your kids out the door, lunch in hand, backpack loaded. Wait, what is all in that backpack?
By Intermountain Health
5 min read
Much like adults kids have pressures in life that come from a variety of sources. Pressures can come from within the child, parents, teachers, peers and the larger society in which the child lives. Here are a few ways to help children find successful ways to handle life's pressures.
By Katrina Jensen, RN
5 min read
There are many misconceptions about the flu vaccine, including the idea that you don’t need to worry about it until winter.
By
5 min read
As American baby boomers get older, their need for mental health services is booming. One in five American seniors has a mental health or substance abuse problem, according to a 2012 report by the Institute of Medicine -- and that number will only grow as baby boomers get older.
By Stephanie Jackson
5 min read
Choosing a therapist can be difficult. Often, you’re unsure where to start and what to expect. Here are some ideas to help you get started.
By Heather Shotwell, LCSW
5 min read
25 years of progress in the detection and treatment of breast cancer
By Brett T. Parkinson, MD
5 min read
Are you feeling like motherhood is overwhelming you? You are not alone. Here are three “mommy insights” that will help give you perspective and courage to continue being a great mom.
By Dani Kurtz
5 min read
If you are between the ages of 60-64, it is time for a PRE-Medicare vaccine visit, because once you turn 65 then some vaccines aren’t covered.
By Tamara Sheffield, MD
5 min read
3 Ways to Start Healthy Family Habits
By Lindsay Woolman
5 min read
Preventive care puts you in charge of your health. It lets you gauge your health today, and find out ways to protect it for the future.
By Laura Klarman
5 min read
You are an awesome mom. Here are 11 truths you know and should remind yourself of often.
By Intermountain Health
5 min read
So you’ve heard about this thing called telehealth, or maybe you’ve even tried Intermountain Connect Care for yourself; but what do you really know about online medical visits?
By William Daines, MD
5 min read
It doesn’t matter if your child is six or sixteen, when they’re struggling, they need help. Unless you know what to look for and what to expect, you won’t be able to help your child get the help they need.
By Tammer Attallah, MBA, LCSW
5 min read
With so many ways to install a car seat it’s easy to make a mistake or miss something. Below are the top five mistakes parents make when using car seats and suggestions on how to correct each problem.
By Kara Hansen
5 min read
Here are five exercises to help prevent immobility and maintain proper muscle and joint function in the body.
By Jillesa Anderson
5 min read
Unfortunately, Utah women have the second-lowest mammogram screening rate in the country. A mammogram only takes a few minutes and can save your life.
By Intermountain Health
5 min read
Every 13 seconds, an older adult is seen in an emergency department for a falls-related injury.
By Intermountain Health
5 min read
Maintaining Your Mental Health After Baby
By Cami Hill
5 min read
Selling a home and moving is an exciting, and sometimes stressful, time for everyone in the family. Doing so while pregnant increases the excitement level, but can also increase the stress level and potential impacts on your pregnancy plan.
By Collin Searle
5 min read
When it comes to postpartum depression, a spouse can do a lot to support their partner. It may not be easy, and it may not be pleasant, but a spouse can help their partner overcome - or at least live with postpartum depression and anxiety.
By Jentry Larsen
5 min read
Whether you are a new mom or a mom of three bring a new little one into the mix can be tricky. We’ve asked moms to share their comments on what they wished they had known before having your most recent baby? We received some great thoughts!
By Dani Kurtz
5 min read
One thing that helps women and families through the birthing experience is having the opportunity to plan and mentally prepare for what to expect.
By Stacia Moyer MD
5 min read
5 Things You Should Do Before Delivery
By Collin Searle
5 min read
Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are some answers to common questions that mothers—new and veteran—may have.
By Lupe Cruz
5 min read
Women's health
Learn the importance of a postpartum checkup
Find out the importance of postpartum checkups during the “fourth trimester”
By Health 360
5 min read
Many misconceptions exist about mammograms, but the fact is mammograms can impact your long-term health — and save your life.
By Lindsay Woolman
5 min read
3D mammography is helping physicians make more accurate diagnosis and detect more invasive cancers. So women can take comfort in knowing time taken for a mammogram is time well spent.
By Chantelle Turner
5 min read
You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?
By Kari Pickett
5 min read
Analey Miltenberger was 18 weeks pregnant with her first child when she was diagnosed with breast cancer.
By Laura Klarman
5 min read
Midwives have been caring for women for centuries. But until the 1940s, history tells us they were generally local women with good hearts and instincts, but no formal education. Times have changed, as has the scope of midwifery practice.
By Lupe Cruz
5 min read
Pregnancy can be overwhelming, and it doesn’t help that you don’t know what’s going on with your body. It is hard to know what’s normal and what’s not. Don't worry. You're not alone.
By Jacqueline Lagana
5 min read
No matter what health concerns you may have, Intermountain Health is just a call or click away.
By Health 360
4 min read
Primary care
How To Get The Most Out of Every Doctor Visit
Your annual checkup should be a conversation. Here's how to get the dialogue going.
By Health 360
4 min read