Salt Lake Clinic

Emergency care

Winterize your vehicle: The emergency kit checklist every driver needs

Learn how to winterize your vehicle with a comprehensive emergency kit checklist.

Wellness and preventative medicine

The hidden cost of chronic pain: What it steals and how to take it back

Discover how our whole-person approach and virtual care options help you reclaim your strength, confidence and quality of life

Heart health

How to protect your heart in the heat

Discover 6 essential ways to stay safe, hydrated and heart-healthy this summer from our cardiovascular expert

Heart health

8 heart-healthy superfoods to boost cardiovascular wellness

Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health

Heart health

Wearable heart health technology is revolutionizing cardiovascular monitoring

Learn about the latest advancements in heart health tracking and how devices like smartwatches and heart rate monitors can help you stay informed and active

Wellness and preventative medicine

Natural Relief: Home remedies for your cold

10 simple and safe home solutions to help you feel better fast

Pregnancy and baby

Learn about the benefits of hypnosis for birth

A new alternative for pain relief during labor

Wellness and preventative medicine

Enjoy the many health benefits of outdoor concerts

Learn how Vitamin D from sunlight and the joy of music can boost your mood and overall well-being

Emergency care

Know where to go: Your guide on choosing the right care at the right time

No matter what health concerns you may have, Intermountain Health is just a call or click away.

Wellness and preventative medicine

Will this allergy season be extra bad due to the dry winter?

You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.

Heart Disease: Know The Facts

Find out what you can do to prevent heart attacks and heart disease.

How Spirituality Can Improve Heart Health For Patients

Several studies indicate spirituality is related to psychological well-being and can be managed by health-related behaviors.

Wellness and preventative medicine

Try Bedtime Yoga For Less Stress And Better Sleep

Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.

Take the 100 Day Health Challenge

If you played sports in high school, you have a good basis for health.

Why Are My Allergies Worse in the Fall?

Four ways to treat seasonal allergies including new alternatives to allergy shots and other tips from an allergist.

What does snow do to your seasonal allergies?

Allergy season has hit Utah with a vengeance this year, thanks to an unusually warm winter. You might get a small break from seasonal allergies with the snowfall. However, the snow can only keep pollen and other allergens away for so long. 

The Winged and Wingless Allergy Demons

​Every year around this time we see an increased number of patients who have suffered sting reactions from venomous flying insects.​

Swimming and Ear Tubes

When your child gets ear tubes put in, you expect relief – no more ear infections, drainage or pain.

Ear, nose, and throat

Sudden Hearing Loss Restored by Hyperbaric Oxygen Therapy

When Intermountain pediatrician Dennis Odell, MD, and his wife boarded the airplane in Atlanta on their way home to Salt Lake City, everything was normal, including Dr. Odell’s hearing. But at some point during the flight he realized he had lost all of his hearing in his right ear.

Skin Cancer: Preventative Steps You Can Take

Skin cancer is the most common cancer in the U.S., with more than a million new cases of skin cancer occurring each year, resulting in more than 10,000 deaths primarily from melanoma

How to choose a mental health provider for your child

Choosing a therapist can be difficult. Often, you’re unsure where to start and what to expect. Here are some ideas to help you get started.

How is your child's mental health?

It doesn’t matter if your child is six or sixteen, when they’re struggling, they need help. Unless you know what to look for and what to expect, you won’t be able to help your child get the help they need.

How Does Skin Cancer Become More Than Skin Cancer?

Former President Jimmy Carter's announcement that he has melanoma made many people wonder: Is melanoma the same thing as skin cancer, and how does skin cancer become more than skin cancer?

Foot & Ankle: Is it Really Just an Ankle Sprain?

Dr. Rigby discusses foot and ankle sprains and treatment.

Difficulty Swallowing Might Be Inflammation Called Eosinophilic Esophagitis

The call from the emergency department came late one Sunday evening. The patient was a fourth year medical student who was a few weeks away from graduation. He had a piece of pork chop stuck in his throat, which had been there for several hours

Is Connect Care Right for a Cough or Sore Throat?

Connect Care is a great way to get help for many urgent medical issues. While there are many things that can be done with a telehealth visit

Better Than Sunscreen: Dress Your Kids in UV Protective Clothing

A sunburn in childhood can dramatically increase your chance of skin cancer later. UV protective clothing and sunblock are the best defense against UV rays.

Better Heart Health Means More Birthdays... and That's a Good Thing

There's a sort-of consensus out there that once you hit a certain age, you don't really look forward to your birthdays. Especially when you hit 40, 50, 60 or higher. David Larsen, one of the firefighters competing in the 2014 My Heart Challenge, celebrated his 40th birthday this past week

Get Outside and Play! The Benefits of Parks for Kids

While school is out, you might be at a loss about what to do to keep your children happy and healthy during the dog days of summer. The answer may be easier than you'd expect – try a trip to the local park.

Be active: Prevent heart disease

Being physically active is an important component to preventing heart disease, the nation's No. 1 killer.  To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise.

Backpacks: Are Your Kids Overloaded?

You send your kids out the door, lunch in hand, backpack loaded. Wait, what is all in that backpack?

Back to School Guide in 5 Steps

Parents everywhere are rejoicing and kids are shedding tears. Why? Because it's August and for some school starts in just a few days. Here are 5 ways to get kids back into the swing of sleep routine, reducing school stress, and dealing with back to school emotions.

Back to School 6 Steps to Start a Healthy Year

Summer's end brings the advent of a new school year. Preparing for a smooth transition can be crucial to developing a more focused learning environment.

Back-to-School and Childhood Illnesses

Every parent has been there. Your child wakes up at 2 am and they’re sick with … something. It’s two weeks into a new school year, so you’re sure it’s something they picked up

Baby Your Baby - Preventing Pediatric Constipation

Discussion of dietary and bowel habits is an important part of routine health supervision visits for infants and children of all ages. This is because inadequate fluid and/or fiber intake can lead to constipation, a common childhood concern.

Baby Your Baby - All About RSV

If you have a newborn or a young child, you may have heard a lot about RSV. In this article, we answer some common questions you may have about this illness.

Baby Your Baby - All About Croup

If you have a newborn or a young child, you may have heard a lot about croup. In this article, we answer some common questions you may have about this illness.

"Tin Man" Finally Gets His Heart

Doctors keep West Jordan father alive using a total artificial heart until a donor heart became available.

Arizona Man Has New Lease on Life Thanks to SynCardia Total Artificial Heart

Andrew Weaver and his wife, Heather, feared he wouldn’t see their daughter, Haley, grow up because he was dying of heart failure. Instead, Andrew gets to cherish family moments that he would have missed, thanks to the SynCardia temporary Total Artificial Heart

An Innovative Heart Procedure for Linda

Intermountain specialists have pioneered leading-edge heart advances for decades, benefitting patients like Linda Smith, one of the first recipients of a new-generation aortic valve replacement.

Alternative Communication Ideas for Individuals With Autism

Many individuals on the autism spectrum do not even have the use of basic gestures to help them get their needs across

Seasonal Allergies During Pregnancy

As springtime approaches, so does allergy season. Many pregnant women are faced with this common problem, yet are uncertain about what they can do to minimize their symptoms while keeping their unborn baby safe.

All You've Ever Wanted to Know About Allergy Shots

Allergy immunotherapy can significantly help in the remission of allergy symptoms, but do you know how? Read on to find out.

Allergy Season: Dr. Silge Answers Your Questions

Last week Allergist Dr. Robert Silge joined us to answer all your allergy questions. He discussed everything from seasonal allergies to food allergies, scratch tests and over the counter treatments.

Age-Appropriate Chores For Kids

You could use some help around the house. Between work, and keeping track of your kids, you just aren’t making it through all of your household chores. You think your child is old enough to help out with chores, but you aren’t sure

AHA16: An Opportunity for the World's Top Heart Researchers to Collaborate

The American Heart Association's 2016 Scientific Sessions in New Orleans will bring together science, technology and networking opportunities for heart clinicians and researchers from around the world.

Affordable Exercise Is Easier Than You'd Think

The idea of beginning an exercise program, or purchasing a gym membership, can become overwhelming, specifically if money is a concern. Here are a few easy ways to get started today!

Affordable Exercise at Home

There are multiple ways to exercise without spending money and most of these can be done in the convenience of your own home.

Achieving a Heart-Healthy Diet

Interesting in eating a more heart-healthy diet? Here's how to get started.

Abdominal Aortic Aneurysm

Abdominal Aortic Aneurysm

A Pinch of Salt or Less

According to the Centers for Disease Control and Prevention (CDC), “about 90% of Americans eat more sodium than is recommended for a healthy diet. Too much sodium increases a person’s risk for high blood pressure. High blood pressure often leads to heart disease and stroke.”

A Non-Candy Coated Look at Added Sugar

The fact is simple and sweet: too much sugar is not good for you. Here is a step-by-step guide to help you cut down on sugar for good.

A NEAT Way to Burn Extra Calories

It is possible to increase metabolism – and you don’t need to buy a thing. It’s possible through being “N.E.A.T.,” or Non-Exercise Activity Thermogenesis.

A Healthy Heart Starts With An Active Lifestyle

Every year about 700,000 Americans have a heart attack, according to the Centers for Disease Control. A heart attack can happen to anyone at  anytime. However, many people think it’ll never happen to them. The data suggests otherwise. 

A Guide to Fevers in Kids

Fevers occur when the body’s internal thermostat raises the body temperature above its normal level. There are different causes of fevers, but there are a few ways to know if they should be considered serious.

A Decade of Improving Heart Health

The 100-Day Heart Challenge program has been going strong at Utah Valley Hospital over the last decade. And though the program itself has evolved over the years, the results have proven that changing your lifestyle is the best way to improve your health.

80% of Americans Don't Get Enough Exercise. Do you?

It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.​​​

10 Skin Cancer Facts

What’s the best thing you can do to decrease your risk of skin cancer, especially in the summer? The number one thing is to protect your skin.

10 Easy Ways to Beat Seasonal Allergies When the Pollen Count Spikes

There are things you can do to minimize the impact of seasonal allergies.

9 Things Happy Parents Do To Raise Happy Children

Children have a way of pushing their parents to the limit of their patience – and beyond, which leaves both parent and child frustrated. The good news is, when it comes to children, a little preparation can help.

8 Creative Ways to Stay Active with Your Family This Fall

Autumn brings beauty and plenty of fun for the whole family, and having a few ideas on hand will help you be active and healthy.

7 Ways to Show Your Love for Your Heart

Heart disease is the number 1 killer in the United States. However, most of these deaths are preventable by following a few simple tips from the Intermountain Medical Center Heart Institute in Murray and the American Heart Association.

7 Ways Kindness Improves Your Health

Recent studies have shown the health benefits of both practicing and witnessing acts of kindness. The positive health benefits of showing compassion and concern are both physical and mental.

7 Symptoms of Cataracts

At some point, the maturing lens begins to opacify, blocking and scattering the light entering the eye. If left untreated, a cataract will naturally continue to progress. Read more to recognize these 7 signs of cataracts and what can be done to reduce risk.

7 Reasons Why Exercise is Better with a Buddy

Working out is difficult, but adding a friend into the mix improves the likelihood of sticking with it. Check out these seven reasons for getting a friend involved in your regular exercise routine.

7 Questions You’ve Always Had About Blood Pressure

7 Questions You’ve Always Had About Blood Pressure

7 simple steps for a healthier life – and heart

The American Heart Association has defined ideal cardiovascular health based on seven risk factors (Life's Simple 7) that people can improve through lifestyle changes.

6 Workouts that Burn Major Calories

The ice and snow provides an outdoor gym that can help your workouts. There is a heart healthy benefit as you raise your cardio level and build muscle strength as well. But just being cold could also be beneficial.

6 Ways to Protect Your Skin During Cold Weather

Here are some tips to help reduce chapping and redness and keep your skin healthy and comfortable until spring arrives.

6 Ways to Increase Your Activity

6 Ways to Increase Your Activity

6 Ways to Improve Your Heart Health

6 Ways to Improve Your Heart Health

6 Tips to Help Children Handle Failure

Much like adults kids have pressures in life that come from a variety of sources. Pressures can come from within the child, parents, teachers, peers and the larger society in which the child lives. Here are a few ways to help children find successful ways to handle life's pressures.

6 Surprising Causes of Adult Acne

Not a teenager and still dealing with acne? Nearly every case of adult acne can be treated with professional help from a dermatologist.

6 simple ways to prevent falls

Every 13 seconds, an older adult is seen in an emergency department for a falls-related injury.

6 Reasons You Should Swim for Your Next Workout

Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.

5 Ways Moms Can Overcome Feeling Overwhelmed

The stress of motherhood can leave anyone feeling overwhelmed. But taking time to care for yourself will allow you to better care for your family.

5 Tips for Exercise Motivation

If you’re out of ideas for ways to motivate yourself to work out or need to revisit some techniques you’ve tried in the past, these five tips may help.

5 Tips for Making Good Choices at the Grocery Store

The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.

5 Things You Can do to Minimize Fall Allergy Symptoms

5 Things You Can do to Minimize Fall Allergy Symptoms

5 Things I Wish I Knew as a First Time Mom

5 Things I Wish I Knew as a First Time Mom

5 Snacks to Help Battle High Cholesterol

Here are some healthy snack ideas to get you maintain your blood sugar, metabolism, and even cholesterol levels throughout the day.

5 Powerful Health Benefits of Journaling

Journaling does more than just help you record your memories or find self-expression. It’s good for your health.

5 Lifestyle Changes You Can Make to Help Reverse Prediabetes

5 Lifestyle Changes You Can Make to Help Reverse Prediabetes

5 Heart Numbers Everyone Should Know

5 Heart Numbers Everyone Should Know

4 Tips for Successful Diabetes Meal Planning

Meal planning, along with exercise and medications, is one of the mainstays for treating diabetes. Sometimes meal planning is viewed as one of the most difficult aspects of good diabetes management. Here are some tips for successful diabetes meal planning.

4 Ways A Dietitian Can Help You Maintain Your Nutrition Goals

Are you worried that some of your habits like exercise and eating right will go away when winter comes?

4 Things You Didnt Know About Your Joint Health

While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?

4 Simple Changes To Be A Little Kinder To Your Heart

Heart disease is the leading cause of death in the US. The good news is heart disease can be prevented, in most cases, by adopting an active lifestyle and following a heart healthy diet. Here are 4 simple changes you can make to be a little kinder to your heart...

4 Earplugs Types that Protect Your Hearing When it Counts

Hearing loss is one of the most common conditions in the United States, and noise exposure is one of the biggest contributors. 

4 Free Apps that Support Your Health

Striving to live the healthiest lives possible can be challenging. Being mindful of - and proactively managing - our daily activities helps us reach our health goals. Check out these four apps that help make it a little easier.

4 Heart-Healthy Fats to Add to Your Diet

Here are some foods you can start eating now to improve your heart health.

4 Back to School Tips for Families Managing Type 1 Diabetes

If you’re sending a child with T1 diabetes to school, you’re worrying about a lot more than school clothes, class schedules, and paying registration fees. You’re likely wondering how they’ll stay safe and healthy at school with a condition that is often unpredictable and difficult to manage.

3 Ways to Start Healthy Family Habits

3 Ways to Start Healthy Family Habits

3 Tips to Eat Healthy When You're Short on Time

Check out these time-saving tips and recipes for you and your family. These are all healthy, kid-friendly, and fast to make.

3 Simple Behaviors to Prevent Chronic Disabilities

3 Simple Behaviors to Prevent Chronic Disabilities

3 Gadgets to Help You Live Well

3 Gadgets to Help You Live Well

Strep Throat or Sore Throat

With kids returning to school, and cold and flu season quickly approaching, many children and adults will soon be feeling the effects of a sore throat. How do you know if it's just a sore throat? ​

Skin Cancer Basics

Skin cancer is the most common type of cancer in the United States. More than 2 million people were diagnosed with skin cancer in 2010. This number is larger than all other cancers combined, and the incidence is increasing rapidly.​

Immunotherapy Do's and Drops

Children and adults who suffer from seasonal allergies can find outdoor activities in the spring and fall difficult. Advances in immunotherapy has found allergy drops to be as effective as injections. Does this scenario sound familiar? 

Allergy Immunotherapy

Allergies to environmental inhalants such as pollens, molds, animals, dust mites, etc. are responsible for unpleasant and often debilitating symptoms in up to 30% of the American population.​