Siena Clinic - Suite 101

Wellness and preventative medicine

You don’t need to be ‘at risk’ to start thinking about fall prevention

Learn how to build strength and balance in your 40s and 50s to prevent falls later in life. Discover expert tips, simple exercises, and free resources.

Nutrition and weight loss

Nutrition Over 60: Simple food swaps that boost energy and vitality

Discover expert nutrition tips to increase energy, support muscle health, and stay strong with easy food swaps and hydration strategies

Neurology

Normal memory loss or something more? One caregiver’s journey to get answers

Learn the signs of dementia, why early detection matters and how to support brain health at any age

Health education

Understanding Medicare: Navigating your healthcare options

Medicare can be complex with countless rules, coverage options, and enrollment deadlines. It’s easy to feel overwhelmed. That’s why Intermountain Health created a comprehensive guide to help you make sense of it all.

Help For Seniors With Mental Health and Substance Abuse Issues

As American baby boomers get older, their need for mental health services is booming. One in five American seniors has a mental health or substance abuse problem, according to a 2012 report by the Institute of Medicine -- and that number will only grow as baby boomers get older.

Aging Gracefully: Senior Health

Aging, it has been said, isn’t for the weak. While there is no way to turn back the hands of time, there are some things that you can do that can improve your life and increase the fulfillment and joy you find in your golden years.

8 Steps to Healthy Aging

It has been predicted that the “new” mid-life will be age 74 in the not-so-distant future. People are working and living longer these days. There are many advantages to age, such as you can reinvent yourself all over again.

6 simple ways to prevent falls

Every 13 seconds, an older adult is seen in an emergency department for a falls-related injury.

Wellness and preventative medicine

5 Exercises to Improve Mobility for Seniors

Here are five exercises to help prevent immobility and maintain proper muscle and joint function in the body.