Improve strength, conditioning, speed, strength, and reduce the risk of future injury! This 13 session program is designed to prepare you for your next game by physically challenging you through combine drills, games, hard work and some use of specialized equipment.
In today's competitive athletic world you need a winning edge – speed, agility, power and strength. That's what the Intermountain Sports Performance training programs at the St. George Regional Health & Performance Center can deliver. The Sports Performance training programs are designed for everyone from developing recreational athletes to peak performing professionals and from 8-year-old kids to seniors.
Whether you're training for Little League or the Huntsman World Senior Games, high school football or the St. George Marathon, or trying to get an athletic scholarship, we can design a customized training program that will help you reach your ultimate athletic potential.
The Intermountain Sports Performance training programs have been tested and proven to enhance athletic performance. Average results of athletes using the program include:
Sports Performance is administered by exercise physiologists and athletic trainers.
During the school year, we're open 6 a.m. to 7 p.m. Our summer hours are 7 a.m. to 5 p.m. Special training times outside of these hours can be arranged for teams or special circumstances.
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Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals (includes "virtual" hospital), a Medical Group with more than 2,400 physicians and advanced practice clinicians at about 160 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery.
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