Elevate your athleticism

Swing, hit, throw, train, and play at your best.

The TOSH Baseball and Softball Training Program helps athletes of all ages and abilities scientifically understand how to improve their game. Our team trains you to achieve your highest level of performance in all aspects of the game, including hitting, throwing, fielding, speed, or agility.

Customized training for your needs

One-on-one training

Unique technology and patented equipment

Collaboration with other TOSH services

Power Hitting

We analyze your form and follow-through scientifically. Following, we use the newest technology and equipment to train your vision, balance, power, and consistent motor mechanics.

Throwing and Pitching

Our focus is two-fold: preventing throwing injuries through instruction of proper and consistent mechanics, and improving strength, power, and velocity by using patented technology and optical training.


No matter what position you play on the field, we will teach you optimal footwork, body position, timing, and situational aptitude.

Sports Performance Training

The TOSH Sports Performance team custom-tailors its exercise and training programs to each individual baseball and softball player.

Sports Nutrition

Proper hydration and nutrition are essential for all successful athletes.

TOSH’s sports nutrition team teach athletes, parents, and coaches about the relationship between nutrition and sport performance. Individualized counseling and group workshops are available.

Comprehensive Orthopedic Care

TOSH is Utah’s home for comprehensive orthopedic care.

TOSH offers you synchronized and collaborative services, including surgical and clinical services, physical therapy, sports medicine, sports nutrition, imaging/radiology, lab, and more. Regardless of your athletic goals, TOSH’s teams are here to support you along every step of your athletic endeavors.