TOSH’s Arthritis Program offers classes and services designed to help you manage and improve your personal limitations and symptoms of arthritis. We also help elevate your health, whether you’re preventing, preparing for, or recovering from surgery.
ArthroFit is the leading exercise class offered at TOSH Arthritis Program. ArthroFit classes offer participants a variety of joint-protective exercises.
Each 50-minute ArthroFit class is led by instructors—skilled and experienced exercise specialists, athletic trainers, and physical therapy assistants—who will guide you through various exercises designed to treat your symptoms.
ArthroFit is also a great option if you’re preventing, preparing for, and/or recovering from surgery.
We also offer ArthroFit At Home, a 50-minute live online class with one of our program’s clinicians. This virtual class is a great alternative for high-risk patients who cannot attend in-person classes at TOSH. No special equipment is needed for ArthroFit At Home classes.
Please contact us for class schedules and pricing. Class sizes are limited for safety and to help create a personalized experience.
AquaFit offers you aquatic therapy (or pool therapy) classes that are held in TOSH’s 25-meter, five-lane pool. Aquatic therapy helps strengthen your body while treating your physical conditions. While doing aquatic therapy, you will use the unique properties of water to assist in your healing journey. The viscosity of water is an excellent source of resistance – and when coupled with the water’s buoyancy, this resistance allows you to strengthen your muscle groups with decreased spine and joint stress. Our specialized aquatic program offers you exercise that cannot be replicated on land.
Nutrition classes offer you simple meal planning tips that help you manage your health.
Our four-week, educational and interactive nutrition course teaches you tips for choosing anti-inflammatory foods, how to eat intuitively to help manage chronic pain, and ideas for simple meal planning.