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Learn why 150 minutes of weekly movement lowers heart disease risk, improves blood pressure and energy, and supports long‑term cardiovascular health
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Discover how sports medicine transformed Whitney Nielsen's life, helping her overcome chronic pain and regain mobility
The importance of sports physicals for youth athletes
Safeguard your child’s game with sports physicals before the season.
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Use these few tweaks to help keep you from getting in a real pickle on the court.
Ski Boot Camp: Moves to prep for skiing season
Prep your joints and muscles for this ski and snowboard season with this set of mobility exercises.
How Sports Psychology Can Help Athlete's Beat Mental Health Challenges
Are you a student athlete who’s committed to your sport, yet burning out due to mental health challenges and anxiety? Dealing with the mental side of things can be extremely beneficial and help you reach greater heights.
The Benefits of Recovery – It Does Your Body (AND YOUR GAME) Good
As the fall sports season comes to a close, some of you may start to think of upcoming tournaments, travel plans, and holidays. For athletes and parents, now is the time to think…recovery.
The benefits of hyperbaric oxygen therapy
Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen.
7 Unconventional Ways to Squeeze in More Exercise
Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.
4 Things You Didnt Know About Your Joint Health
While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?