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Safeguard your child’s game with sports physicals before the season.
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Use these few tweaks to help keep you from getting in a real pickle on the court.
How Sports Psychology Can Help Athlete's Beat Mental Health Challenges
Are you a student athlete who’s committed to your sport, yet burning out due to mental health challenges and anxiety? Dealing with the mental side of things can be extremely beneficial and help you reach greater heights.
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Up your game this ski and snowboard season with the help of our trained exercise experts who will get you fit and ready to charge the slopes and avoid injury from first chair to your last run of the day.
The Benefits of Recovery – It Does Your Body (AND YOUR GAME) Good
As the fall sports season comes to a close, some of you may start to think of upcoming tournaments, travel plans, and holidays. For athletes and parents, now is the time to think…recovery.
The benefits of hyperbaric oxygen therapy
Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen.
Are girls more prone to ACL injuries?
Intermountain studies how to prevent these injuries in youth soccer.
7 Unconventional Ways to Squeeze in More Exercise
Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.
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While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?