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Can Emotional Heartbreak Impact Heart Health? Feb 23, 2022 ... Anxiety and stress can increase heart rate, blood pressure, and cortisol levels in the short term. However, over time, these symptoms can build ...
5 Ways to Improve Family Relationships Jun 10, 2016 ... Find a meal each day, or at least a few times a week, that everyone can get together for. Make something that everyone likes and facilitate ...
The Benefits of Subtracting Added Sugars Mar 30, 2017 ... Added sugar in your diet doesn't add nutrients, but it does add a lot of empty calories, and it can lead to weight gain, obesity, ...
Is walking daily "good enough" exercise? Feb 22, 2018 ... But how long should you walk and how often? It depends on what you want to achieve. To decrease health risks such as heart disease, you need to ...
Is Cooking With Coconut Oil Healthy? Jul 20, 2017 ... Instead of coconut oil, try cooking with an oil that replaces the saturated fat with unsaturated fat, as this can reduce the incidence of ...
5 Powerful Health Benefits of Journaling Jul 31, 2018 ... Writing to Better Health · Reduces Stress. An overabundance of stress can be damaging to your physical, mental, and emotional health. · Keeps ...
The Best Foods for Nursing Moms Jan 24, 2017 ... Carbohydrates are an important part of the human diet, especially a nursing mom's diet. You can avoid the fattening empty carbs like white bread ...
The Five Most Common Food Allergies Jun 7, 2019 ... Milk. Soy. Wheat. Shellfish. Peanuts. Learn about the symptoms and causes of the five most common food allergies.
5 simple tips to eating healthier Mar 22, 2013 ... Eat breakfast. Studies have shown that breakfast is important in maintaining a healthy body weight. Include a lean protein (low-fat yogurt, ...
Can You Exercise While You're Sick? Dec 4, 2017 ... While it's fine to work out when you have a cold or runny nose, if you have a fever, it's always best to hold off from your regular workout.