What is anxiety?
Anxiety is experienced by some people as intense worry, stress, or fear. It’s a very normal response to situations that can seem overwhelming. However, it is worth noting an anxiety disorder is different from a general experience with anxiety. The difference is based on how strong your anxiety experience is and on how it interferes with your ability to do things.
People who have an anxiety disorder tend to experience intense worry for long periods of time about everyday situations. It also tends to feel a lot worse than the actual risk of danger in those situations. It’s common for an anxiety disorder to get in the way of daily tasks too. The condition can lead to avoiding people or places to lessen the feelings of anxiety. There are several types of anxiety disorders including: generalized anxiety disorder, social anxiety disorder, phobias, and others.
People who have an anxiety disorder tend to experience intense worry for long periods of time about everyday situations. It also tends to feel a lot worse than the actual risk of danger in those situations. It’s common for an anxiety disorder to get in the way of daily tasks too. The condition can lead to avoiding people or places to lessen the feelings of anxiety. There are several types of anxiety disorders including: generalized anxiety disorder, social anxiety disorder, phobias, and others.