The primary focus of sport psychology is to utilize psychological interventions to enhance the performance of athletes. The emphasis is on the balanced development of the total person so athletes can maximize their performance potential and enjoy their competitive experiences.
The nature of the sports world creates some specialized needs for athletes. Rigorous practice and workout schedules, injury, fatigue, high expectations from others, and an intense personal desire to succeed. These challenges, along with the normal stressors experienced in everyday life, can feel overwhelming at times. Sport psychology helps athletes and performers of all ages to cope more effectively with the life challenges they face and thrive in the sports arena.