Healthy at Home Resources

As all of us have found our lives interrupted by the COVID-19 Pandemic, we share the importance of helping you and your loved ones stay healthy or even find ways to improve your health.

Here you will find resources intended to help you navigate the multiple facets of your physical and emotional wellbeing. We encourage you to bookmark this page as content will be updated frequently.

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Sleep

Sleep is one of the most important health behaviors for optimal immune function, mental and physical health, and quality of life.
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Nutrition

Balanced and nutritious foods and beverages are an important strategy to stay healthy for people of all ages.
 
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Mental Wellbeing

Practicing mindfulness meditation for even a few minutes a day has been shown to help overall health, and well-being!
 
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Community Resources

If you are looking for additional resources outside of Intermountain Healthcare we have curated some free resources that may be of interest.
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Exercise and Physical Activity

Regular physical activity remains an important strategy for staying healthy.
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Preventive Care and General Wellness

Sometimes the best way to fight disease and illness is to prevent it.