Classes and Events

Join us live and online for classes you can take in your own home. Our live classes are led by the same staff many of you already know attending classes in our center. 

Join us live and online for classes you can take in your own home. Our live classes are led by the same staff many of you already know attending classes in our center. 

Join us for our 2020 lecture series covering topics to help you LiVe Well, including intuitive eating and more.

7 weekly 90-minute sessions presented by doctors, PhDs, geriatric specialists, kinesiologists, dieticians, certified life coach, and mind-body specialists.

Each month, the LiVe Well Center will feature a one-hour interactive cooking class with a different theme. Learn cooking shortcuts to make healthy meals quickly, find out how to cook delicious meals around a campfire, learn food preservation techniques so you can enjoy the fall harvest year-round, and get tips for preparing a healthy holiday menu your entire family will enjoy.

A FREE 6-session evidence-based free workshop designed for those dealing with a chronic or limiting health conditions.

This FREE six-week class for people with long-term pain will teach participants how to manage chronic pain and more.

Mindful Living is a weekly, 60 minute class offering participants an opportunity to discuss their ongoing mindfulness/meditation practice.

Enjoy a half-day retreat taught by mindfulness expert, Vicki Overfelt , where you can set your intentions and experience a day of mindfulness with the LiVe Well Center.

Move Well Classes are your newest resource to live the healthiest life possible. Our gym is home to state of the art exercise equipment and staffed by exercise physiologists and fitness experts to help you with your fitness and exercise goals.

Anyone, regardless of age, weight, health condition, or activity level can benefit from the Move Well classes because it offers a personalized approach to exercise. Our classes can help you lose weight, tone, improve balance, get stronger or just learn to exercise without risk of injury.

Before enrolling in a class, you must first complete a functional movement and fitness assessment. This assessment helps us determine your baseline fitness level and design a personalized exercise plan to help you reach your goals.

Learn how to actively engage in your own health and well-being and discover peace of mind through Mindfulness Based Stress Reduction. (MBSR)

Join us Wednesday evenings at 5pm and Thursday mornings at 10am for an all-levels vinyasa flow to work out your mid-week kinks.

Each year, more than a third of adults 65 and older experience a fall, often resulting in injuries and hospitalization. Stepping On is a free seven-week program designed to help older adults reduce their risk of falls.

Now there is an easy way to mix and match mindfulness with yoga. Try our new 10 pass to take a mix of classes that works best for you.